Also newmama, as far as trying to avoid foods that might upset baby's tummy - try not to go overboard. It's easy to keep adding one more thing to the "not to eat" list and pretty soon you can't eat anything - that isn't good for either of you. I would avoid the things that are known gas producers, and avoid too much sugar, but other than that just try not to eat too much of any one type of food. Don't eat just soy, just dairy, just wheat, etc. If you cut all your other proteins out and are just eating meat, that's probably going to start giving you problems, too. For grains/starch you don't have to eat just wheat, you can also eat brown rice, potatoes, oats, and breads that aren't just wheat (such as spelt). Sweet potatoes are another one, soups are a good filler,too.
Two great cookbooks for quick vegetarian cooking are "Vegetarian Pleasures" and "Quick Vegetarian Pleasures". I bet the the library there has them.
xoxo - Kelly
♥ Handmade dress shop owner and mama of five - our littlest just born in December! ♥