Join Date: Oct 2004
Location: Tampa Bay area Florida
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Tell Jeff this,in 2003 my cholestrol was 207 and my triglycerides were 258 and triglycerides are the really bad one,that is the actual fat in your blood stream,well I didn't want that,so besides already eating gluten free for my allergies,I started eating alot of virgin coconut oil and sunflower oil and olive oil,I would put them on salads and cook with them.Now I just got my blood work done again a few weeks ago,my cholestrol is down to 192 and it's normal now,my triglycerides are down to 145 that is the lowest they have ever been and all my other levels are normal too,also my sugar is normal now to where it used to be on the higher end.Plus exercising will help to maintain healthy cholestrol levels,the oils are high in fat yes,but it's essential fatty acids that your body needs,it is what they call the good fats,not the bad fats like lard and so on.