Join Date: Nov 2003
Location: Auckland, New Zealand
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I think Lovechild's advice is excellent. I think you have to look at your overall health, and what you're eating.
ARe you getting enough vit. C. There is a lot of sub-clinical deficiency around, and that can make you tired. Also, are you getting enough natural sunlight, which has a big effect on hormones, and is needed to make vit. D, which is very important to the hormonal system.
I also hope you stay away from cow's milk which in America is full of hormones and other factors which can wonk the female hormonal system.