I keep seeing this thread and looking at it with a cringe...
i don't wanna give it up!
but here I am.
I have gone off sugar for months at a time, nut always float that line of a little here or a little there and then i am HERE again.
but last night i ate almost a whole pint of ice cream and got food poisoning!
I felt sooo awlful and before i figured out what was going on i made a promise to myself to make some well needed dietary agustments....
it has been a while coming.
so today i was super careful about my food choices and took it easy on my body
with NO SUGAR, or wheat or dairy. just to focus on good foods.
i had some tofu and veggies for breakfast, eggplant/squash curry and hummus with cucumber apple salad for lunch, and radiccio chickpea carrot salad with a grilled sunshine burger (made with brown rice and sunflower seeds) for dinner.
for a snack this afternoon I had a granola bar and fresh squeezed carrot/apple juice.
wow look at all those beautiful things i put in my body instead of to many carbs and poison icecream like i did yesterday!
i am proud of me!
i just thought writing it down would give me the insperation to be concious tomorrow as well....just take it one day at a time for me...
anyway, thanks for the support here.