Join Date: May 2002
Location: In a fuzz, on the Edge
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For one year-old's, one teaspoon a day is sufficient. Yes, you can let them drink it right off the spoon if they will- I even heard they have favored flax oil!
I add them to dd's almond milk that I make fresh every morning.
Just remember they do not withstand heat, so if you add them to food, do it after food is cooked.