for the past few days, i've had a mild sinus headache. i have a tiny bit of congestion, but nothing too major. i get these sorts of headaches when the weather changes from low to high humidity and they tend to arrive in the middle of the night.
does anyone have any suggestions for relief? i've tried sinus irrigation, which works when i have serious congestion, but this time it just made it worse. hot compresses give temporary relief, but i can't walk around all day carrying a hot pack on my face! and btw, i'm bf'ing.