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Confused about immune support for this winter

389 views 2 replies 2 participants last post by  chandistar 
#1 ·
Hi,
I am sick with a cold and want to prevent this again by taking something when I first feel a cold coming on. I've been doing a lot of reading and am getting confused on the best thing to take. I've heard of echinecea, astragalus, elberberry and so on but which one is the most reliable? I can't afford them all.
 
#2 ·
Hello,
This is what we do...
At the first sign we take echinacea and double our C intake. But the most economical thing to do is eat a lot of garlic! Press a clove into everything you eat. It is nature's anti-everything... viral, bacterial, fungal, etc...

gl
hth
 
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