Why do my legs ache at night? - Mothering Forums

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Old 11-12-2007, 03:37 PM - Thread Starter
 
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I keep waking up ds because my legs are so achey and I just HAVE to move!

What could be wrong? Am I missing some mineral or something?

Jessica, wife to Mark, homeschooling mama to Micah (2006), Noah (2009), Owen (2012) and another on the way this August (20014)
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Old 11-12-2007, 05:30 PM
 
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Try a liquid calcium-magnesium or calcium-magnesium-zinc supplement.

DS, 10/07. Allergies: peanut, egg, wheat. We've added dairy back in. And taken it back out again. It causes sandpaper skin with itchy patches and thrashing during sleep. Due w/ #2 late April, 2012.

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Old 11-12-2007, 06:06 PM
 
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Walk during the day and avoid sugar.
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Old 11-12-2007, 10:36 PM
 
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I would do magnesium by itself. Calcium and magnesium compete for uptake and calcium generally wins. Calcium causes muscles to contract, magnesium allows them to relax. Most of us are mag deficient...this is especially true for those with menstrual cramps, chronic headaches, muscles aches and cramps and heart murmurs.
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Old 11-12-2007, 10:42 PM
 
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Sounds like restless leg syndrome. It can be a primary issue, or a secondary (that you're deficient in a mineral or other underlying condition). My DH has it, and after a few years of exploring natural remedies, and trying everything under the sun, he finally had to get on prescription meds to get any sleep at night.

Natural Calm is a great mag supplement and can help relax as well. It also helps with bowel regularity.

Mama to H (6) B (3) : A (1)
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Old 11-13-2007, 04:14 AM
 
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Originally Posted by firefaery View Post
I would do magnesium by itself. Calcium and magnesium compete for uptake and calcium generally wins. Calcium causes muscles to contract, magnesium allows them to relax. Most of us are mag deficient...this is especially true for those with menstrual cramps, chronic headaches, muscles aches and cramps and heart murmurs.
You can also take Epsom salt baths to increase magnesium. I did these almost every night last winter. It SO helped me relax before bed. (Also helps with constipation)

DS, 10/07. Allergies: peanut, egg, wheat. We've added dairy back in. And taken it back out again. It causes sandpaper skin with itchy patches and thrashing during sleep. Due w/ #2 late April, 2012.

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Old 11-13-2007, 11:12 AM
 
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Yes, NaturalCalm is the supplement I recommend. Epsom salt soaks work too as you can get great results with magnesium transdermally.
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Old 11-13-2007, 04:25 PM
 
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I had legs aches and found out I was anemic. I've heard the magnesium deficiency is common.
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Old 11-13-2007, 08:46 PM
 
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Restless Legs Syndrome is caused by an iron deficiency in a specific part of the brain. Sometimes taking an iron supplement can help.
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Old 11-14-2007, 01:43 AM
 
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Originally Posted by firefaery View Post
Yes, NaturalCalm is the supplement I recommend. Epsom salt soaks work too as you can get great results with magnesium transdermally.
ITA!
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Old 11-14-2007, 01:44 AM
 
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i had this problem my whole life! is started taking a cal/mag supplement a few years ago and it was cured instantly!
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