Join Date: Sep 2007
Location: New England
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Too much magnesium will give you diarrhea, cramping, and bloating that you describe. Magnesium is a natural laxative. If you have ever heard of milk of magnesia it is a laxative which main ingredient is magnesium. If you are having these symptoms, I would definitely cut back or switch to a lower dosage because it sounds like you are getting too much magnesium. Have you heard of Peter Gillham's natural vitality magnesium supplement. I use Natural calm, and it is great. It is in powder form so you can adjust the amount you need. I like the raspberry lemon flavor. on the bottle, it says it is a natural anti-stress drink that balances your calcium intake and restores healthy magnesium levels. I found it at a local vitamin shop.
DS, 10/07. Allergies: peanut, egg, wheat. We've added dairy back in. And taken it back out again. It causes sandpaper skin with itchy patches and thrashing during sleep. Due w/ #2 late April, 2012.
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