favorite yoga videos? - Mothering Forums

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#1 of 3 Old 03-29-2002, 11:06 AM - Thread Starter
 
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Looking for some good yoga videos...never used one and need to get back into yoga but can't leave the house. Any suggestions for favorites? There are so many out there and I'm a little overwhelmed...
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#2 of 3 Old 03-29-2002, 09:06 PM
 
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I like the Denise Austin tape. It's just exercises, so if you're looking for something that involves spiritual, mind-cleansing aspects of yoga, it's not a good one. But if you're used to aerobics and want something that's just one step away, it's a good choice. I particularly like the salutation to the sun segment at the beginning. It's an energizing series of postures you can do any time.
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#3 of 3 Old 03-29-2002, 09:22 PM
 
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i have been using ali magraws "body and mind yoga" for a very long time! i love it, it's not really ali macgraw it's erich shifmann and he's very good. also, for a shorter series i actually like "the joy of yoga" by crunch!
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