Detox - Mothering Forums

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#1 of 2 Old 07-08-2008, 12:38 AM - Thread Starter
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I'm thinking of starting a detox program on myself. Can anyone recommend a book or some information on a good, safe detox program?
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#2 of 2 Old 07-08-2008, 12:48 AM
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I cut out all processed foods for a time during detoxing, eating only fresh fruits, vegetables, nuts and seeds.
I like to use herbs like fennel, dandelion, and milk thistle also to help cleanse blood and organs. Detox Drops are awesome.
Also, to help clean out toxins faster I generally drink an alkalinizing drink like this:
1 cup water
half teaspoon baking soda.
1 full lime or lemon.
let it fizz out first (sit maybe 3-5 minutes to do this)

You can read more ideas here:
Natural Ways To Detox

Good luck!
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