Join Date: Jun 2005
Location: TX, but anticipating one more move
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I think it usually just means that it's more than your body is using, but it's probably something along the lines of 1000% of the RDA (Bvits are often much, much higher than the RDA and the amount in food), so you may need (probably need) somewhere in between what you're getting from your supp and what's in your food.