Join Date: Nov 2003
Location: Auckland, New Zealand
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|Bring one quart of water to boiling; pour into Yogurt Maker and set aside.
Combine one qt of whole milk [I used fresh raw goat's milk] and 1/3 cup of dry non-fat milk [I used organic, I assume it's cow's milk though]. Heat on medium high until it reaches 180 degrees. Monitor temperature with the enclosed thermometer. Remove from heat and cool naturally to 115 degrees. Once cooled to 115 degrees, add two tablespoons of plan active yogurt [I used 2 T. of yogurt from my mom which originated from Stonyfield and has since been made using raw goat's milk] and mix. Pour out hot water from Yogurt Maker and pour in milk mixture.
Set aside in warmer part of home (near stove, on refrigerator) and wrap with a bath towel. The bath towel will help retain the warmth of the Yogurt Maker. [My mom recommended that I put it in the oven with oven light on for warmth.] Let it set for 9-10 hours until thick. Place into fridge.
Save two tablespoons near the end of this batch for your next one. This yogurt is delicious mixed with your favorite sweeteners, flavorings and fresh fruits.
Originally Posted by busybusymomma
Does anyone else make their yogurt using pottery? I use a Rowe Pottery Yogurt Maker and just made my first batch on Sunday night. It appears to have turned out.
Ray/GoodPapa- a question for you. Since I'm using raw goat's milk do I need to heat it to 180 degrees? If not, should I just heat to 115 degrees and then immediately add the starter yogurt and continue with directions? I don't want to unintentionally kill any of the good bacteria.
And for those of you who responded to my queries before, my friend's dd is doing very well. She found some probiotics capsules at the hfs and her dd is doing better than she has done in months and months. A real life-saver and my friend is wishing she'd known about it before. She plans to give the ped a real earful at her ds' upcoming well-checkup.
Originally Posted by JaneS
That pottery is gorgeous!
I use raw milk and only heat to 110F per Nourishing Traditions recipe... she suggests a double boiler.
Good news about your friends DD! Probiotics are truly one of the great secrets of the universe.
Originally Posted by busybusymomma
My difficulty is I really love the Stonyfield strawberry flavor in the qt container, not sure if I can get strawberry juice to flavor or not since I don't normally buy juice. I'd really like to avoid adding any sugar.
Originally Posted by greencat
CHECK THIS OUT!!!
Simple Home Candida Test:
Try this simple test to see if you have a candida yeast infection.
First thing in the morning, before you put ANYTHING in your mouth, get
a clear glass. Fill with water and work up a bit of saliva, then spit
it into the glass of water. Check the water every 15 minutes or so for
up to one hour. If you have a yeast infection, you will see strings
(like legs) traveling down into the water from the saliva floating on
the top, or "cloudy" saliva will sink to the bottom of the glass, or
cloudy specks will seem to be suspended in the water.
If there are no stings and the saliva is still floating after at least
one hour, you are probably yeast infection free. ThreeLac could then
be used to maintain good bowel flora and proper pH, and prevent a
yeast infection from coming back as we are always exposed to things
that may cause it to come back.
Most people fail the test. I have heard that over 80% of the
population has candida yeast infections. While using ThreeLac, you can
continue to test yourself. You will start to see fewer and fewer
strings hanging down.
Originally Posted by JaneS
Warning about Baby Jarro-dophilus
Gut issues have been plaguing DS and I for a long time (despite consistenting taking probiotics and Elimination/Rotation Diets, but that's another story).
DS had been on Baby Jarro for almost a year. We did use others, but chiefly this one. It did help his stool firm up and digest food better. However, he still needed to be on a restricted diet and certain grains, all forms of sugar and other things would send him quickly back into mushy "stink-to-high-heaven stool" Land.
We had a stool analysis done after a year of the above interventions (diet, probiotics) and he was 4+ for Bifidus. NO Acidophilus. And 4+ for several potentially pathogenic bacterium: Citrobacter, Klebsiella, and Proteus mirabilis.
It wasn't until we started reading about the Specific Carbohydrate Diet that I learned that the author of said diet does NOT recommend bifidus b/c it has a tendancy to overgrow and encourage the development of pathogenic bacteria.
Since that's exactly what happened with us, I believe her. She only recommends acidophilus, bulgaricus, and thermophilus calling them "community minded" organisms. Also she notes that research has shown that a bifidus dominent gut beyond exclusive nursing period (first 6 mos of life) is correlated with celiac disease.
It is very frustrating that so little research is available in this area re: which is the best or even most beneficial probiotics.
DS is still most likely dairy intolerant, so he gets Kirkman Acidophilus until I get my non dairy yogurt making up to speed for him.
I'm doing terrifically on The Body Ecology Diet Kefir powder starter made with raw milk for my probiotic fix. Kefir has beneficial yeasts which the SCD author is not sure about but since I improved greatly on it, and is easy to make and preserve the other beneficial enzymes from the raw milk, it's staying for now.
If you want to read more about the SCD for healing the gut see:
and the "Healing the Gut Tribe":
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