Hi. I suffer from the same thing, so am interested in seeing what others say. I am starting to wonder if I am maybe not chewing my food up well..could that be your problem too? I hope someone has answers, it is so embarrassing.
Me and my wonderful husband serve God. Blessed with twin girls 2/11/11. <3
I was going to suggest digestive enzymes as well. They've been a great help to me when I feel bloated or "heavy" after a meal. Most HFS carry digestive enzymes. I buy mine online from Houston Nutraceuticals.