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Rachelle, mommy to 8 year old boys!
My Blog-free homeschooling finds and my lesson plans and link to the new User Agreement
Avoid stuff that blocks iron with your supplement: eggs, legumes including soy and also nuts, most if not all greens, bright colored fruits (so red grapes, raisins, prunes all out), dairy, my mind is blank. Avoid egg altogether until you get your iron levels normalized. I'd avoid legumes too until I could get it normalized.
Ferrous bis-glycinate along with vitamin C would be my supplement recommendation. Small, spread out doses is best but with that supplement you should be able to get it up. I've not met anyone who didn't.
As far as eating if you do meat red meat is going to be your best diet source.
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