So far, I've been eating granola with lots of flax seed in it for breakfast every day, trying to drink lots of water, continuing to squirt with my peri bottle, wipe with witch hazel pads every BM and apply pressure whenever it hurts, minimize my time on the toilet (Yeah, right! Tell a woman with hemorrhoids to get off the pot quickly.), go for a walk every day and do kegels as often as I remember. I also try to actually go whenever I feel the urge. It only makes it worse if I wait.