Recipe of the Week: Week1: Fudge Brownies - Mothering Forums
Forum Jump: 
 
Thread Tools
#1 of 1 Old 07-05-2008, 03:54 PM - Thread Starter
 
blessedonce's Avatar
 
Join Date: Jun 2008
Location: USA
Posts: 131
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
1 cup whole wheat flour
1/2 cup wheat germ
2 tsp baking soda
1 1/2 cup apple juice concentrate (I used the unfrozen kind)
1/2 cup butter/margarine
6 tablespoons unsweetened cocoa powder
1/2 cup low-fat buttermilk (I used the powered kind and reconstituted it according to the directions)
1 whole egg
2 egg whites
2 tsp Vanilla Extract
1/2 cup chopped walnuts (optional)

1. Preheat oven to 350
2. Combine the flour, wheat germ, and baking soda in a large bowl
3. Combine the juice concentrate, butter, and cocoa powder in a small saucepan. Bring to a boil stirring frequently.
4. Add the dry ingredients to the cocoa mixture after it is done boiling, beat until smooth.
5. Add the buttermilk, egg, egg whites, and vanilla and beat until mixed. It should be smooth and thick.
6. Add walnuts if doing so.
7. Pour the batter into a 15X10 pan, make sure it's greased. Bake for 20-25 minutes. Knife should be clean when inserted when they are done. Cool before you cut them.

3 Brownies= 1 whole grain serving. Makes 35 2x2 inch brownies.

Came from "What to Eat when You're Expecting by Eisenberg, Mukoff and Hathaway"

Enjoy!!!

Here is the end result in the pan:

http://i51.photobucket.com/albums/f3...earpics193.jpg
blessedonce is offline  
Reply

Quick Reply
Message:
Drag and Drop File Upload
Drag files here to attach!
Upload Progress: 0
Options

Register Now

In order to be able to post messages on the Mothering Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off