After almost two years of horrible sleep, I finally figured out a way for my daughter and I both to get good sleep! It started with me simply relaxing at bed time and imagining myself feeling well-rested. I learned a few other tips along the way, and put them together in a guide.
I had tried other gentle sleep methods, with varying degrees of success. Usually they worked for us, but only for a short time. The techniques in this guide have been long-lasting!