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Katie, sahm to two wild and crazy guys (8/07) and (3/10) and their sweet new baby sister (4-1-13)
I had a pretty massive tear with ds.
I really don't want to bust open again.
What is anyone doing to help prepare and prevent it from happening to them again? I've heard a lot about perineal massage in the last 6 weeks, but the stats I've seen say it's only effective for 1st time moms. I'm upping my kegels, and am hoping to try birthing positions like squatting, laying on side, on all fours, which I heard might help.
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