Tenk ~ happily married with lots of kids
Otherwise, I have heard to stand up as soon as you get the cramp. Yep, stand up! It helps it go away sooner vs. later.
Christina, loving being a Mama to three and serving as a Co-Leader of the Holistic Moms Network, Tri-City Area, CA Chapter.
Mama to DS (7), DD (5), DD (2), #4 due 03/2013
Wifey to my DH 9/2005 and always busy SAHM to my beautiful boys Elijah 12/2008 and Caeleb 6/2010
Our baby girl is arriving October 2012!!!
I take more magnesium and potassium than I do calcium. I found out I was deficient a few years ago, and continue to take those two daily. I honestly believe that most cal-mag supplements are backwards because they have twice as much cal as they do mag. For me to feel well on a daily basis, I have to take a lot more mag than cal, and plenty of potassium. Sometimes I slack on the potassium, and then I get leg cramps at night. But I'm a weird case because I've had such issues in the past while non-pregnant.
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