time to get our booty in shape - Mothering Forums

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Old 06-07-2010, 01:51 PM - Thread Starter
 
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My friend posted this link
http://mamasweat.blogspot.com/2010/0...s-are-not.html

I love it! Now I don't feel bad for the lack of kegels!!!

mama to 4 kiddos, wife to one awesome man!  DH of 13yrs, DS 5/01,dd 5/05, DS 3/08, DS 6/10
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Old 06-07-2010, 03:02 PM
 
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glad i'm lazy

Mama to Nov '08 and June '10
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Old 06-07-2010, 03:04 PM
 
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I would read more about it. I haven't yet seen the scientific research to support the idea, but tons of studies that support kegeling. Even most of the pro-squatting camp say that kegels do help and also are wonderful for sexual pleasure and orgasm, but that squats also help. Not *just* kegeling, in other words.

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