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My all time, every time, spot on cure for a horrible headache? Magnesium! We as a nation are largely mag deficient. Magnesium is one of the MAIN regulators of nerve function... Without it everything goes haywire. I'm not kidding... It is an essential nutrient, can't go wrong getting a lot of it. I use a product called Natural Calm... Mag. citrate drink, very good and works almost instantly on a headache(any kind of ache, really). The tablet supplemental form works just as well, but takes a smidge longer to work on account of having to dissolve and all that. Magnesium citrate is the easiest absorbed form, I think. Don't do too much at once, as it has a laxative effect. Anyway, check it out... Google magnesium and head aches. No joke, I swear by it.
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