Kegel cop says... - Mothering Forums

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Old 10-01-2010, 01:32 AM - Thread Starter
 
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Tighten up!

We had a thread like this in another DDC I was in and I actually remembered to do them more than just a few times a week. Alright, get doin' em!

Jessica, wife to Greg since 7/04, mama to the rainbow1284.gif Gman 7/06, 3 brokenheart.gif , rainbow1284.gif Asher 1/11 and a wonderful surprise due in August!

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Old 10-01-2010, 10:15 AM
 
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u can't help but do these EVERY/ANY time you see/heard the word-haha!

Monica-28, DH, Andrew-29 DS-almost 3, DD born 1/13/2011.
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Old 10-01-2010, 11:00 PM
 
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Don't forget to squat a lot, too! Squatting is great for your pelvic floor muscles.


 
 
 
 

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