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Kaya (29) + Laume (31) = ds Kanoa (8) and dd Zia (2)
Yes this has been scientifically proven and it has to do with your body's relationship with the pineal gland (aka the third eye) and it's relationship to the sex hormone production. Cycles usually only sync for women who truly sleep in complete darkness. Most of us (even in rural areas) would have to purposely take steps to block out outdoor and indoor light (like alarm clock LED's). It's the same way the tides and crops are related to moon phases.
I have tried lunaception and it WORKS for sure, no joke. I have the cycle recordings to prove it. When dh put up the dark curtains, I immediately started cycling normally and predictably for the first time in recent memory. My period came at the new moon and I ovulated near the full moon. My recent cold threw my ovulation off by a week though. The lunaception book by Louise Lacey is currently on my interlibrary loan list. I highly recommend trying it. Also, there are other health benefits to sleeping in complete darkness also.
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