Eliminating coffee is also supposed to help minimise miscarriage risk. But really, most miscarriages are due to genetic defects with the baby and can't be prevented by any amount of healthy eating. I'm not saying that to depress you, just to point out that if anything does go wrong, chances are high that it was NOTHING you did or could have prevented.
Anyway... congratulations and welcome to MDC!
Arizona backwards is still Arizona! It's a palomino!
Is the vitamin E in a prenatal like Rainbow Light enough? If not, how much?
Edit: I am going to look up food sources of Vit. E, too. Will report back.
and his baby brother (7/2011)
There are only 2 manufactures of vitamin E that sell Natural Unesterified Vitamin E.
They are Unique E and 4Spectrum E. Both of these vitamin E are the best forms of vitamin E.
I take 4spectrum E and love it. Please check out their websites.
Other brands of vitamin E have soybean oil or regular vegetable oil in them and these 2 brands does not.
I think rest, stress reduction, and happiness in relationships might be as crucial as nutrition and medical health. Avoiding toxic chemicals is obvious, avoiding toxic thoughts & individuals might be important too.
Averlee - You hit the bullseye when you stated "avoiding toxic thoughts & individuals might be important too". Oh my God!!!! This is so important!! People can say the cruelest things at times and half the time they dont even realized it. I don't have skin made out of steel and some things that people say to me really gets under my skin. I definitely agree with you 100%.