Prenatal Yoga In MD? - Mothering Forums

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#1 of 4 Old 10-07-2008, 09:32 AM - Thread Starter
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Anyone know of where I can take some good classes—particularly with a teacher who is experienced with teaching it?

I can commute easily in Central MD: parts of Baltimore County (Randallstown, Catonsville, etc), Carroll County, Howard County.


Enjoying the adventure of NFL with my partner-in-crime , DD 03.09 , , &
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#2 of 4 Old 10-07-2008, 10:18 AM
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I liked Debbie Jensen-Grubb's class at the Columbia Yoga Center [in Howard]. Debbie has been teaching prenatal yoga for 8+ years. She is very gentle and warm. Her class focuses on preparing for L&D: building strength, learning to relax, opening the hips/pelvis, breath, focus. While she claims not to be a proponent either way, she really does strive to help "her" mamas achieve a natural birth.
Last I checked she's only teaching one prenatal class a week now, on Wednesday night.
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#3 of 4 Old 10-07-2008, 10:43 AM
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This was the best class/place that I could find...

It's located in Catonsville. I actually never took a class there, but have heard great things about it!

Good luck and Congratulations!
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#4 of 4 Old 10-13-2008, 09:02 PM
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Shelby at Crofton Yoga is excellent, very gentle, very experienced. I don't know if you'd go there, but I wanted to put in the plug for her!

Midwife and mama to Arden Phoenix (12/31/06) and Fian Rune (12/5/09)
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