Prenatal Water Exercise Class at UCLA 9/26-11/14
UCLA is offering a prenatal water fitness class 9/26-11/14 on Mondays from 5:15-6:10pm. I took it over the Summer and really enjoyed it. See class description below. It's $120 for community members.
Here is the link to sign up. I had a problem with online registration last time, so I just faxed the paperwork in. http://www.recreation.ucla.edu/insidepage.aspx?uid=1886620b-1c5c-47b7-891b-f186859a575a
Pre/Post Natal Water X This class is designed for expectant mothers or those who have had a child within the last year. The class combines water walking and non-weight bearing exercises. The class includes work on total body movement, incorporating all your body joints and muscles to enhance range of motion, core strength, balance, and circulation.
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