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Thread: 1000 Minute Challenge for January 2013!!!!! Accountability thread - come in and post your work out.... Reply to Thread
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  Topic Review (Newest First)
02-01-2013 06:05 AM
MrsGregory

1/2 - 50 minutes yoga
1/4 - 45 minutes yoga
1/5 - 40 minutes brisk walk
1/7 - 30 minutes yoga
1/8 - 40 minutes yoga
1/10 - 40 minutes brisk walk

1/14 - 40 minutes brisk walk

1/17 - 40 minutes brisk walk

1/18 - 40 minutes brisk walk

1/19 - 50 minutes brisk walk

1/20 - 50 minutes brisk walk

1/21 - 40 minutes brisk walk

1/23 - 60 minutes brisk walk

1/24 - 45 minutes yoga

1/25 - 60 minutes walking

1/27 - 30 minutes yoga; 60 minutes walking

1/30 - 60 minutes walking

1/31 - 30 minutes yoga; 40 minutes walking

 

890 total

01-31-2013 11:41 AM
MrsGregory

1/2 - 50 minutes yoga
1/4 - 45 minutes yoga
1/5 - 40 minutes brisk walk
1/7 - 30 minutes yoga
1/8 - 40 minutes yoga
1/10 - 40 minutes brisk walk

1/14 - 40 minutes brisk walk

1/17 - 40 minutes brisk walk

1/18 - 40 minutes brisk walk

1/19 - 50 minutes brisk walk

1/20 - 50 minutes brisk walk

1/21 - 40 minutes brisk walk

1/23 - 60 minutes brisk walk

1/24 - 45 minutes toga

1/25 - 60 minutes walking

1/27 - 30 minutes yoga; 60 minutes walking

1/30 - 60 minutes walking

 

 

01-31-2013 08:29 AM
C is for Cookie

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

1/24 - 40 minutes of yoga

1/26 - 55 minutes of Turbofire (Fire 45 EZ and Stretch 10)

1/28 - 60 minutes of chest and back exercises (P90x)

1/29 - 45 minutes of Turbofire (Fire 45)

1/31 - 60 minutes of Turbofire (Stretch 40 --technically yoga-- and Core 20)

 

Total 1060 minutes

01-31-2013 06:25 AM
lab

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

1/18 - 35 minutes at the gym - weights

1/19 - watched my kid run a college meet - doesn't count though

1/20 - 65 minutes running/hiking with hubby in the mountains

1/21 - 105 minutes at the gym....two excercise classes and cardio

1/22 - nada

1/23 - 95 minutes at the gym....40 minutes cardio, 50 strength and 5 stretching

1/24 - nada

1/25 - 40 minute run in the sleet

1/26 - 70 minutes total - 30 minute run and 40 walking

1/27 - nada = this seems like a lot of days off!

1/28 - 100 minutes in the gym - weights and cardio

1/29 - 75 minutes - 60 solid minutes running - stretching and cool down

1/30 - 95 minutes in the gym - 50 strength and 45 cardio

 

 

 

 

 

 

 

 

1485 total

01-30-2013 11:35 AM
maciascl

1/11- 60 minutes (2- 20 minute 1 mile walk videos, 10 minutes with hand weights, 10 minutes of stretching)

1/15- 35 minutes (20 yoga, 15 playing Just Dance)

1/18- 15 minutes (weights)

1/21 - 20 minutes (yoga)

1/23 -35 minutes (walk)

1/25- 40 minutes (25 Biggest Loser video and 15 yoga)

1/27- 60 minutes (30 walk 2 mile video, 15 min arms &abs, 15 min yoga)

1/29- 25 minutes (18 pyramid workout and 7 warm up/cool down walk)

1/30- 45 minutes (walk)

 

 

335/600

01-29-2013 05:34 PM
otheramerica

1/2 30min of intervals on the track

1/5 20 min walking

1/7 35 min running

1/8 45 min running

1/10 40 min running

1/12 30 min cross training

1/14 45 min running

1/15 37 min running

1/17 23 min running

1/21 120 min walking (went to the Inauguration!!)

1/ 22 16 min running (It was 20 degrees- with a windchill of 13 degrees-outside. Too cold to run more than 1.5 miles)

1/29 46 min running

total: 487 min

01-29-2013 10:15 AM
C is for Cookie

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

1/24 - 40 minutes of yoga

1/26 - 55 minutes of Turbofire (Fire 45 EZ and Stretch 10)

1/28 - 60 minutes of chest and back exercises (P90x)

1/29 - 45 minutes of Turbofire (Fire 45)

 

Total 1000 minutes

01-29-2013 10:04 AM
lab

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

1/18 - 35 minutes at the gym - weights

1/19 - watched my kid run a college meet - doesn't count though

1/20 - 65 minutes running/hiking with hubby in the mountains

1/21 - 105 minutes at the gym....two excercise classes and cardio

1/22 - nada

1/23 - 95 minutes at the gym....40 minutes cardio, 50 strength and 5 stretching

1/24 - nada

1/25 - 40 minute run in the sleet

1/26 - 70 minutes total - 30 minute run and 40 walking

1/27 - nada = this seems like a lot of days off!

1/28 - 100 minutes in the gym - weights and cardio

1/29 - 75 minutes - 60 solid minutes running - stretching and cool down

 

 

 

 

 

 

 

 

1390  total  Hmmmm - dare I hope that I'll make 1500 this month??!!?!?

01-28-2013 10:29 AM
maciascl

1/11- 60 minutes (2- 20 minute 1 mile walk videos, 10 minutes with hand weights, 10 minutes of stretching)

1/15- 35 minutes (20 yoga, 15 playing Just Dance)

1/18- 15 minutes (weights)

1/21 - 20 minutes (yoga)

1/23 -35 minutes (walk)

1/25- 40 minutes (25 Biggest Loser video and 15 yoga)

1/27- 60 minutes (30 walk 2 mile video, 15 min arms &abs, 15 min yoga)

 

 

265/600

01-28-2013 07:19 AM
C is for Cookie

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

1/24 - 40 minutes of yoga

1/26 - 55 minutes of Turbofire (Fire 45 EZ and Stretch 10)

1/28 - 60 minutes of chest and back exercises (P90x)

 

Total 955 minutes

01-28-2013 06:50 AM
MrsGregory

1/2 - 50 minutes yoga
1/4 - 45 minutes yoga
1/5 - 40 minutes brisk walk
1/7 - 30 minutes yoga
1/8 - 40 minutes yoga
1/10 - 40 minutes brisk walk

1/14 - 40 minutes brisk walk

1/17 - 40 minutes brisk walk

1/18 - 40 minutes brisk walk

1/19 - 50 minutes brisk walk

1/20 - 50 minutes brisk walk

1/21 - 40 minutes brisk walk

1/23 - 60 minutes brisk walk

1/24 - 45 minutes toga

1/25 - 60 minutes walking

1/27 - 30 minutes yoga; 60 minutes walking

01-26-2013 10:55 AM
C is for Cookie

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

1/24 - 40 minutes of yoga

1/26 - 55 minutes of Turbofire (Fire 45 EZ and Stretch 10)

 

Total 895 minutes

01-24-2013 02:37 PM
C is for Cookie

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

1/24 - 40 minutes of yoga

 

Total 840 minutes

01-24-2013 10:23 AM
maciascl
Quote:
Originally Posted by MrsGregory View Post

maciascl, look back at the last few threads for me, and you'll feel much better about yourself.  You are still lapping everyone that stays on the couch.  energy.gif

 

 

 

I actually have awesome news!  I've been feeling really bummed about how out-of-shape my pregnancy and the subsequent baby-raising has left me, and then with the last few months of one health/body issue after another,  I figured I was back at square one.  Today was ultra-super-incrediably-nice outside, so I decided to go for two laps instead of one at the park, I decided to do it as quickly as I do it in the neighborhood, and I timed it.  I've been assuming I'm doing 3mph on my walks, which is slow for my exercise walks, but no, no, according to my clock I am back to rocking a 4mph pace.  It might seems small, but I'm so happy!

 

1/23 - 60 minutes brisk walk

Thanks!!

 

That is wonderful. It always feels good to realize you are doing better than you thought. Congrats!

01-24-2013 06:54 AM
otheramerica

1/2 30min of intervals on the track

1/5 20 min walking

1/7 35 min running

1/8 45 min running

1/10 40 min running

1/12 30 min cross training

1/14 45 min running

1/15 37 min running

1/17 23 min running

1/21 120 min walking (went to the Inauguration!!)

1/ 22 16 min running (It was 20 degrees- with a windchill of 13 degrees-outside. Too cold to run more than 1.5 miles)

total: 441 min

01-23-2013 08:49 PM
C is for Cookie

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class (my last one for the rest of the month until I get more money to afford them greensad.gif)

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

 

Total 800 minutes

01-23-2013 06:55 PM
lab

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

1/18 - 35 minutes at the gym - weights

1/19 - watched my kid run a college meet - doesn't count though

1/20 - 65 minutes running/hiking with hubby in the mountains

1/21 - 105 minutes at the gym....two excercise classes and cardio

1/22 - nada

1/23 - 95 minutes at the gym....40 minutes cardio, 40 strength and 5 stretching

 

 

 

 

 

 

 

1105  total 

01-23-2013 04:46 PM
MrsGregory

maciascl, look back at the last few threads for me, and you'll feel much better about yourself.  You are still lapping everyone that stays on the couch.  energy.gif

 

 

 

I actually have awesome news!  I've been feeling really bummed about how out-of-shape my pregnancy and the subsequent baby-raising has left me, and then with the last few months of one health/body issue after another,  I figured I was back at square one.  Today was ultra-super-incrediably-nice outside, so I decided to go for two laps instead of one at the park, I decided to do it as quickly as I do it in the neighborhood, and I timed it.  I've been assuming I'm doing 3mph on my walks, which is slow for my exercise walks, but no, no, according to my clock I am back to rocking a 4mph pace.  It might seems small, but I'm so happy!

 

1/23 - 60 minutes brisk walk

01-23-2013 02:12 PM
maciascl

So this is a really win/lose sort of thing for me. Lose because I am not going to be anywhere near the goal or what I am supposed to be doing. However it is still a win because I am still doing moe than I have done for the last several months. So if you all don't mind watching me fall short I will continue to post my progress and hope next month is even better orngbiggrin.gif

 

1/11- 60 minutes (2- 20 minute 1 mile walk videos, 10 minutes with hand weights, 10 minutes of stretching)

1/15- 35 minutes (20 yoga, 15 playing Just Dance)

1/18- 15 minutes (weights)

1/21 - 20 minutes (yoga)

1/23 -35 minutes (walk)

 

165/600

01-22-2013 08:47 AM
MrsGregory

1/2 - 50 minutes yoga
1/4 - 45 minutes yoga
1/5 - 40 minutes brisk walk
1/7 - 30 minutes yoga
1/8 - 40 minutes yoga
1/10 - 40 minutes brisk walk

1/14 - 40 minutes brisk walk

1/17 - 40 minutes brisk walk

1/18 - 40 minutes brisk walk

1/19 - 50 minutes brisk walk

1/20 - 50 minutes brisk walk

1/21 - 40 minutes brisk walk

 

 

I have had some fairly limiting pain and mobility loss in my left knee that is finally clearing up, and I've been able to get back into walking quickly enough for it to be called exercise.  Yoga on cold days, and I think next month I'll see if I can resume light strength work and Barre or Pilates.  All my equipment is just sitting there, glaring at me. 

 

jog.gif

 

01-21-2013 08:35 AM
lab

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

1/18 - 35 minutes at the gym - weights

1/19 - watched my kid run a college meet - doesn't count though

1/20 - 65 minutes running/hiking with hubby in the mountains

1/21 - 105 minutes at the gym....two excercise classes and cardio

 

 

 

 

 

 

1010 total 

01-21-2013 08:11 AM
C is for Cookie

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

 

Total 685 minutes

01-20-2013 03:39 PM
lab

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

1/18 - 35 minutes at the gym - weights

1/19 - watched my kid run a college meet - doesn't count though

1/20 - 65 minutes running/hiking with hubby in the mountains

 

 

 

 

 

905 total 

01-19-2013 10:47 AM
C is for Cookie

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

 

Total 635 minutes

01-18-2013 10:36 AM
C is for Cookie

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

 

Total 575 minutes

01-17-2013 01:29 PM
lab

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

 

 

 

805 total 

01-16-2013 02:54 PM
maciascl

 

1/11- 60 minutes (2- 20 minute 1 mile walk videos, 10 minutes with hand weights, 10 minutes of stretching)

1/15- 35 minutes (20 yoga, 15 playing Just Dance)

 

95/600

 

Sick kids took over my weekend. I need to get in gear to get caught up. I didn't realize it had been that long.

01-16-2013 07:41 AM
C is for Cookie

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

 

Total 525 minutes

01-15-2013 06:36 PM
otheramerica

1/2 30min of intervals on the track

1/5 20 min walking

1/7 35 min running

1/8 45 min running

1/10 40 min running

1/12 30 min cross training

1/14 45 min running

1/15 37 min running

total: 282 min

01-15-2013 11:56 AM
lab

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

 

 

760 total 

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