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Search: Keyword(s): ; Posts Made By: e.naomisandoval
Forum: Fitness and Weight Management   10-25-2010, 10:01 PM
Replies: 1
Views: 230
Posted By e.naomisandoval
I'm not sure what others will say but my guess...

I'm not sure what others will say but my guess is at 21 months, you don't factor it in much. It's just not a lot of calories. For example, I was factoring in calories burned when calculating how...
Forum: Fitness and Weight Management   10-05-2010, 01:21 PM
Replies: 12
Views: 715
Posted By e.naomisandoval
Quote: Originally Posted by DashsMama...

Quote:
Originally Posted by DashsMama http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/15909733)
I've been doing the South Beach diet for a...
Forum: Fitness and Weight Management   10-01-2010, 09:38 PM
Replies: 11
Views: 629
Posted By e.naomisandoval
Quote: Originally Posted by julie80...

Quote:
Originally Posted by julie80 http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/15897259)
Wow Naomi! That's quite the transformation.
...
Forum: Fitness and Weight Management   09-29-2010, 01:21 PM
Replies: 11
Views: 629
Posted By e.naomisandoval
Diet diet diet diet diet. And I've put other...

Diet diet diet diet diet. And I've put other tips in my essay here: http://www.transformationcontest.com...10/naomi.shtml (http://www.transformationcontest.com/contest0810/naomi.shtml)
Forum: Fitness and Weight Management   09-29-2010, 01:17 PM
Replies: 12
Views: 626
Posted By e.naomisandoval
Quote: Originally Posted by Carolyn R...

Quote:
Originally Posted by Carolyn R http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/15885391)

So besides Naomi's list of things that...
Forum: Fitness and Weight Management   09-29-2010, 01:13 PM
Replies: 50
Views: 2,768
Posted By e.naomisandoval
Quote: Originally Posted by Bettercare...

Quote:
Originally Posted by Bettercare http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/15887170)
Honestly.....this motivation thing is...
Forum: Fitness and Weight Management   09-23-2010, 02:48 PM
Replies: 12
Views: 626
Posted By e.naomisandoval
Why oh why are all my forum replies going into...

Why oh why are all my forum replies going into my spam folder? Until I checked it the the other day, I'd totally not realized. Oopsies!

Okay, the meditation can be listening to a podcast from...
Forum: Fitness and Weight Management   09-22-2010, 12:44 AM
Replies: 12
Views: 626
Posted By e.naomisandoval
I think that's everyone who needs to lose...

I think that's everyone who needs to lose weight. And I think one of the keys is in learning how to be less stressed. I know, easier said than done. But don't you just know some people who seem to...
Forum: Fitness and Weight Management   09-22-2010, 12:40 AM
Replies: 15
Views: 703
Posted By e.naomisandoval
Get some ideas online. Lots of free stuff. ...

Get some ideas online. Lots of free stuff.

http://www.exercisetv.tv/

Or on youtube, look for videos by any of the following:

craig ballantyne
turbulence training
scott colby
holly...
Forum: Babywearing   09-22-2010, 12:34 AM
Replies: 13
Views: 9,135
Posted By e.naomisandoval
Does this help?...

Does this help? http://www.youtube.com/watch?v=Y7BsH8KfByM
Forum: Fitness and Weight Management   08-27-2010, 08:22 PM
Replies: 88
Views: 1,975
Posted By e.naomisandoval
Gosh, I think I can't keep up with this. It...

Gosh, I think I can't keep up with this. It basically boils down to 45 min strength training 3-4x/week. Then HIIT for up to 20 min about 2x/week. And maybe a bit more.
Forum: Fitness and Weight Management   08-27-2010, 08:18 PM
Replies: 4
  I won!
Views: 357
Posted By e.naomisandoval
Thanks! I am going to do the next contest for...

Thanks! I am going to do the next contest for sure. It seems to me that having a deadline, among other reasons, really was pivotal for me in making progress. I guess I'd been flailing before that. I...
Forum: Fitness and Weight Management   08-26-2010, 07:26 PM
Replies: 4
  I won!
Views: 357
Posted By e.naomisandoval
My thread was removed because it's against the...

My thread was removed because it's against the rules to post contests here. Got it. Anyway, I won. You can see the winners here. Very inspiring stories. This has gotta be okay, I don't stand to gain...
Forum: Babywearing   08-24-2010, 11:32 PM
Replies: 14
Views: 2,498
Posted By e.naomisandoval
Quote: Originally Posted by changingseasons...

Quote:
Originally Posted by changingseasons http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/15760497)
omg- I am a moron. I had no idea...
Forum: Babywearing   08-24-2010, 11:30 PM
Replies: 3
Views: 1,279
Posted By e.naomisandoval
Yeah, it can be helpful. The idea is you want to...

Yeah, it can be helpful. The idea is you want to mimic how you'd hold your baby or how you'd position your baby in a sling. There are lots of ideas on The Ergo Lady (a website).
Forum: Fitness and Weight Management   08-24-2010, 11:29 PM
Replies: 88
Views: 1,975
Posted By e.naomisandoval
45 minutes Mon, Tues, Thurs, Fri. We gotta...

45 minutes Mon, Tues, Thurs, Fri. We gotta decide if tomorrow we'll do 20 minute HIIT or take a class for 1.25 hours. And Saturday is 1 hour of HIIT plus stretching.
Forum: Fitness and Weight Management   08-23-2010, 01:44 PM
Replies: 50
Views: 2,768
Posted By e.naomisandoval
Quote: Originally Posted by busymama77...

Quote:
Originally Posted by busymama77 http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/15764747)
More motivation! I weighed myself for the...
Forum: Fitness and Weight Management   08-20-2010, 11:14 PM
Replies: 50
Views: 2,768
Posted By e.naomisandoval
Just thought of more: The fact that...

Just thought of more:

The fact that something like 2/3 of adults and 1/3 of kids are overweight and I was one of them for more than just a few months the first time in my life
Belly fat =...
Forum: Babywearing   08-20-2010, 10:59 PM
Replies: 3
Views: 458
Posted By e.naomisandoval
The Ergo Sport goes much bigger than the regular...

The Ergo Sport goes much bigger than the regular Ergo.
Forum: Fitness and Weight Management   08-20-2010, 10:35 PM
Replies: 88
Views: 1,975
Posted By e.naomisandoval
Final Phase Fat Loss workout D. I think about 45...

Final Phase Fat Loss workout D. I think about 45 minutes again. Brutal. Then some stretching. Tomorrow is intervals. I think that's 20 minutes. Might do intervals again on Sunday if we have time but...
Forum: Fitness and Weight Management   08-19-2010, 07:46 PM
Replies: 9
  snacks
Views: 439
Posted By e.naomisandoval
I have been really good about eating often...

I have been really good about eating often enough and the right foods for a few months now but I definitely find if I don't plan, I get out of control and then will-power comes into play. (As an...
Forum: Fitness and Weight Management   08-19-2010, 07:42 PM
Replies: 17
Views: 4,032
Posted By e.naomisandoval
Without pix, it's impossible to tell if it's...

Without pix, it's impossible to tell if it's excess skin or fat. The skin does shrink. This is an excellent article (http://www.tomvenuto.com/asktom/loose_skin_and_weight_loss.shtml). If it's fat,...
Forum: Fitness and Weight Management   08-19-2010, 07:36 PM
Replies: 50
Views: 2,768
Posted By e.naomisandoval
 the mirror buying size 2 clothing for...



the mirror
buying size 2 clothing for the first time in my life
feeling stronger
achieving new goals
reduced pain (like, WAAAAAY reduced!)
measurable results - scale, tape measure,...
Forum: Fitness and Weight Management   08-19-2010, 07:28 PM
Replies: 12
Views: 2,907
Posted By e.naomisandoval
I'm getting there, finally, but a big key for me...

I'm getting there, finally, but a big key for me was realizing it was cortisol related. Stress was my norm. I have really learned to relax more and sleep better. I also gave up caffeine. Bottom line...
Forum: Babywearing   08-18-2010, 02:05 PM
Replies: 13
Views: 9,135
Posted By e.naomisandoval
Quote: Originally Posted by rhiOrion...

Quote:
Originally Posted by rhiOrion http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/15748601)
Honestly? I never used the infant insert. I...
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