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Search: Keyword(s): ; Posts Made By: ambereva
Forum: Fitness and Weight Management   05-19-2011, 07:39 PM
Replies: 3
Views: 861
Posted By ambereva
They're $tupid.

They're $tupid.
Forum: Vegetarian and Vegan   05-19-2011, 06:58 PM
Replies: 16
Views: 2,758
Posted By ambereva
 Quote:Originally Posted by...



Quote:Originally Posted by Doodlebugsmom http://www.mothering.com/community/img/forum/go_quote.gif...
Forum: Vegetarian and Vegan   05-09-2011, 07:30 PM
Replies: 16
Views: 2,758
Posted By ambereva
 Oh, do share. That sounds worth reading. ...


Oh, do share. That sounds worth reading.
Quote:Originally Posted by kristandthekids http://www.mothering.com/community/img/forum/go_quote.gif...
Forum: Vegetarian and Vegan   05-04-2011, 10:13 AM
Replies: 11
Views: 546
Posted By ambereva
fresh organic greens at every meal, seriously. ...

fresh organic greens at every meal, seriously.
 
If you're not going completely vegan, you can get those three things (calcium, B12 and protein, plus D and iron) from wild salmon and sardines.
Forum: Vegetarian and Vegan   05-04-2011, 10:08 AM
Replies: 16
Views: 2,758
Posted By ambereva
There are lots and lots of fat vegans. Just ask...

There are lots and lots of fat vegans. Just ask Isa Chandra Moskowitz. I lost 80 pounds on a vegan diet, but I counted calories to do it.
Forum: Fitness and Weight Management   04-26-2011, 01:58 PM
Replies: 12
Views: 667
Posted By ambereva
My diet is actually pretty high in fat, ~40% of...

My diet is actually pretty high in fat, ~40% of my calories, 100+ grams a day. Almost totally plant based fats from whole foods. I get ample saturated fats from nuts, chocolate and coconut. I'm at a...
Forum: Fitness and Weight Management   04-16-2011, 08:42 AM
Replies: 4
Views: 500
Posted By ambereva
Are you planning on staying on medifast for the...

Are you planning on staying on medifast for the rest of your life? That's the only way it will work long term. You've already learned that 'diets' stop working when you stop adhering to them.
Forum: Vegetarian and Vegan   04-14-2011, 07:34 AM
Replies: 10
Views: 471
Posted By ambereva
Quote: Originally Posted by...

Quote:
Originally Posted by frugalmum http://www.mothering.com/community/img/forum/go_quote.gif...
Forum: Vegetarian and Vegan   04-13-2011, 10:57 PM
Replies: 10
Views: 471
Posted By ambereva
How much sleep are you getting?

How much sleep are you getting?
Forum: Fitness and Weight Management   04-13-2011, 09:10 AM
Replies: 2
Views: 337
Posted By ambereva
I count calories. I eat a very 'Eat to Live'...

I count calories. I eat a very 'Eat to Live' style diet, but with more fat than Fuhrman recommends. I've been counting calories for 3 years and have lost 80 pounds and kept it off. It really isn't...
Forum: Vegetarian and Vegan   04-09-2011, 08:31 AM
Replies: 4
Views: 296
Posted By ambereva
Sounds like my diet. I think canned salmon and...

Sounds like my diet. I think canned salmon and sardines are your new best friend! If you need a plant based protein supplement I think this one would fit all your needs:...
Forum: Vegetarian and Vegan   04-08-2011, 08:35 AM
Replies: 5
Views: 673
Posted By ambereva
Your BMI is 20.3 which is healthy, so you're not...

Your BMI is 20.3 which is healthy, so you're not underweight. When body fat gets below 16-17% many women can experience loss of period, but I doubt yours is that low. Hmmm. The only other thing I...
Forum: Vegetarian and Vegan   04-08-2011, 08:18 AM
Replies: 5
Views: 673
Posted By ambereva
Are you underweight? What's your body fat %age...

Are you underweight? What's your body fat %age and calorie intake?
Forum: Vegetarian and Vegan   04-07-2011, 06:17 PM
Replies: 22
Views: 2,048
Posted By ambereva
 Quote:Originally Posted by...



Quote:Originally Posted by holyhelianthus http://www.mothering.com/community/img/forum/go_quote.gif...
Forum: Vegetarian and Vegan   04-07-2011, 01:33 PM
Replies: 22
Views: 2,048
Posted By ambereva
 Quote:Originally Posted by...



Quote:Originally Posted by violetflapjack http://www.mothering.com/community/img/forum/go_quote.gif...
Forum: Traditional Foods   04-03-2011, 08:05 PM
Replies: 3
Views: 383
Posted By ambereva
I can relate. My mom is on a TF kick and is...

I can relate. My mom is on a TF kick and is constantly making snide comments about things I eat (like organic whole soy foods). She doesn't seem to understand that a person can read NT or...
Forum: Traditional Foods   03-30-2011, 07:52 PM
Replies: 16
Views: 958
Posted By ambereva
Something tells me there's more to the story....

Something tells me there's more to the story. Critical thinking, it's such a nice skill to have.
 
You shouldn't say anything. It's none of your business.
Forum: Fitness and Weight Management   03-27-2011, 08:06 AM
Replies: 3
Views: 238
Posted By ambereva
Another Vibram Five Fingers Bikila fan here. I...

Another Vibram Five Fingers Bikila fan here. I wear them for weight lifting, crossfit, short runs (< 3 miles) and other miscellaneous activities. The only thing I wear my Brooks Ghosts for is runs...
Forum: Fitness and Weight Management   03-24-2011, 09:01 PM
Replies: 10
Views: 571
Posted By ambereva
 Quote:   Other than sleeping off joint...



Quote:
 
Other than sleeping off joint pain, does anyone have any suggestions for keeping joints healthy?




Weight lifting!!!
Forum: Vegetarian and Vegan   03-20-2011, 07:54 PM
Replies: 8
Views: 454
Posted By ambereva
Avocado!

Avocado!
Forum: Fitness and Weight Management   03-20-2011, 09:44 AM
Replies: 10
Views: 571
Posted By ambereva
I'm only 38, so don't know if I count....

I'm only 38, so don't know if I count. http://files.mothering.com/images/smilies/lol.gif But, as I get older I'm realizing more and more the importance of weight training for maintaining bone mass,...
Forum: Vegetarian and Vegan   03-19-2011, 01:31 PM
Replies: 22
Views: 2,048
Posted By ambereva
I'd love to show up at a WAPF meeting in a tank...

I'd love to show up at a WAPF meeting in a tank top one day and bench press a couple TFers. http://files.mothering.com/images/smilies/lol.gif
 
Pretty much everything I eat could be found in any...
Forum: Women's Health   03-16-2011, 09:40 AM
Replies: 11
Views: 378
Posted By ambereva
 Quote:Originally Posted by...



Quote:Originally Posted by tankgirl73 http://www.mothering.com/community/img/forum/go_quote.gif...
Forum: Women's Health   03-16-2011, 12:14 AM
Replies: 11
Views: 378
Posted By ambereva
 I think you're doing a little bit of...


I think you're doing a little bit of either/or fallacious thinking here. Kale is low fat and it's neither processed nor tasteless. Not that I'm advocating low fat. But just because something is...
Forum: Women's Health   03-15-2011, 11:54 PM
Replies: 2
Views: 180
Posted By ambereva
Some habits I've built over the last couple...

Some habits I've built over the last couple years:
 
-do something active every day, progressively challenge myself (every week I add a little time or intensity)
-try to get fresh greens into at...
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