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Forum: Traditional Foods   01-04-2010, 02:38 AM
Replies: 25
Views: 4,478
Posted By carnelian
When I was transitioning to a more TF diet with...

When I was transitioning to a more TF diet with less grains I used to make these coconut flour recipes alot. Using coconut palm sugar as the sweetener lowered the glycemic index rating. I remember...
Forum: Nutrition and Good Eating   08-26-2009, 02:01 AM
Replies: 18
Views: 715
Posted By carnelian
I make a juice base first of celery, carrot,...

I make a juice base first of celery, carrot, cucumber, ginger, beet and apple. Then I blend that with a good handful of kale, some ice and occasionally half a banana...
Forum: Traditional Foods   08-06-2009, 01:18 AM
Replies: 13
Views: 550
Posted By carnelian
Water, herbal teas iced or hot, herbal infusions...

Water, herbal teas iced or hot, herbal infusions iced, kombucha, fermented rosehip-hibiscus soda, milk, sparkling water, fresh veggie juices.
Forum: Traditional Foods   08-06-2009, 01:11 AM
Replies: 9
Views: 369
Posted By carnelian
Quote: Originally Posted by bluebirdmama1...

Quote:
Originally Posted by bluebirdmama1 http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/14193656)
I never have any issues because I use a...
Forum: Traditional Foods   07-29-2009, 02:38 AM
Replies: 18
Views: 652
Posted By carnelian
I wrap my bread in a large linen napkin and...

I wrap my bread in a large linen napkin and store it in an open plastic bag on the counter. The open bag allows for some air circulation, the linen absorbs any moisture that collects and the plastic...
Forum: Traditional Foods   07-16-2009, 01:02 AM
Replies: 22
Views: 729
Posted By carnelian
I like to put sweet potatoes through the apple...

I like to put sweet potatoes through the apple peeler/spiraler for thin slices which I then fry up in EVCO. Are you all using a special deep fryer or just a deep cast iron pan or some such cookware?...
Forum: Traditional Foods   07-16-2009, 12:54 AM
Replies: 18
Views: 498
Posted By carnelian
Quote: Originally Posted by pampered_mom...

Quote:
Originally Posted by pampered_mom http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/14090502)
I really am looking for advice on canned...
Forum: Traditional Foods   07-12-2009, 01:32 AM
Replies: 4
Views: 302
Posted By carnelian
The High Blood Pressure Solution...

The High Blood Pressure Solution...
Forum: Nutrition and Good Eating   07-12-2009, 01:24 AM
Replies: 9
Views: 1,457
Posted By carnelian
I like it savory. I add diced cucumber, chopped...

I like it savory. I add diced cucumber, chopped fresh mint, squeeze of lemon and fresh black pepper. After this is mixed add a generous drizzle of olive oil....
Forum: Nutrition and Good Eating   07-11-2009, 03:28 AM
Replies: 7
Views: 357
Posted By carnelian
Quote: Originally Posted by cristeen...

Quote:
Originally Posted by cristeen http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/14065589)
And if I'm feeling particularly indulgent,...
Forum: Nutrition and Good Eating   06-30-2009, 01:38 AM
Replies: 33
Views: 578
Posted By carnelian
water w/ACV nettles tea later

water w/ACV
nettles tea later
Forum: Nutrition and Good Eating   06-12-2009, 11:03 AM
Replies: 10
Views: 250
Posted By carnelian
See now G & B's and Dagoba just don't do it for...

See now G & B's and Dagoba just don't do it for me http://www.mothering.com/discussions/images/smilies/shrug.gif. Both of them use soy lecithin in the mix. This is an emulsifier which allows them to...
Forum: Nutrition and Good Eating   06-11-2009, 08:13 PM
Replies: 10
Views: 250
Posted By carnelian
Yes, that was my experience too so I just kept...

Yes, that was my experience too so I just kept looking. I've found two brands that I really like. This one (http://www.chocolatesource.com/products/detail.asp?selection=1141&section=10) and this one...
Forum: Traditional Foods   06-09-2009, 07:59 PM
Replies: 4
Views: 254
Posted By carnelian
This one...

This one (http://www.wildernessfamilynaturals.com/mayo.htm) from Wilderness Family Naturals is about as TF as you can get short of making your own but it's pricey with shipping.
Forum: Traditional Foods   06-09-2009, 07:55 PM
Replies: 515
Views: 36,155
Posted By carnelian
My recipe calls for almost 5 cups of starter!

My recipe calls for almost 5 cups of starter!
Forum: Traditional Foods   06-08-2009, 07:00 PM
Replies: 42
Views: 1,922
Posted By carnelian
Village Mama that sounds delicious. I usually...

Village Mama that sounds delicious. I usually drink mine straight and iced tho occasionally I'll add some mint. I'll be trying the cardamom in my next batch.

A question :: The batch of nettles I...
Forum: Traditional Foods   06-08-2009, 01:40 PM
Replies: 6
Views: 316
Posted By carnelian
I've never used the WFN oil but I do very...

I've never used the WFN oil but I do very occasionally use this one (http://www.junglepi.com/products/red_palm.html). I'm not that keen on the taste but it works well for some things. No mention of...
Forum: Traditional Foods   06-07-2009, 01:42 PM
Replies: 5
Views: 217
Posted By carnelian
Yes, I second the potassium suggestion. The...

Yes, I second the potassium suggestion. The advice is always to lower sodium intake but that's not effective unless you up the potassium levels in your diet as well. The balance of sodium to...
Forum: Traditional Foods   06-07-2009, 11:49 AM
Replies: 14
Views: 648
Posted By carnelian
Bone broth.

Bone broth.
Forum: Traditional Foods   06-06-2009, 06:47 PM
Replies: 4
Views: 283
Posted By carnelian
Coconut milk kefir is delicious! IIRC the grains...

Coconut milk kefir is delicious! IIRC the grains 'speed up' as they're used so the first couple batches took longer than subsequent ones. I also stir in a good 1/2 tsp of celtic sea salt after...
Forum: Traditional Foods   06-05-2009, 01:03 PM
Replies: 20
Views: 688
Posted By carnelian
Quote: Originally Posted by MommaMoo...

Quote:
Originally Posted by MommaMoo http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/13884055)
I tried it in pancakes, and they didn't come...
Forum: Traditional Foods   06-04-2009, 07:27 PM
Replies: 20
Views: 688
Posted By carnelian
Quote: Originally Posted by MommaMoo...

Quote:
Originally Posted by MommaMoo http://www.mothering.com/community/img/forum/go_quote.gif (http://www.mothering.com/community/forum/post/13881973)

Carnelian-you can successfully bake with...
Forum: Women's Health   06-04-2009, 12:01 PM
Replies: 164
Views: 8,303
Posted By carnelian
I've been following this thread and like the pp...

I've been following this thread and like the pp feel an affinity with astragalus. Often in October I make a soup for us to drink over the next few months with astragalus, shitakes and other good...
Forum: Traditional Foods   06-04-2009, 01:13 AM
Replies: 20
Views: 688
Posted By carnelian
Before I discovered coconut flour and almond...

Before I discovered coconut flour and almond flour I used to bake a lot with soaked flour. The key for me was pyrex. But the recipe that I never got to work was the one everyone said was the only...
Forum: Women's Health   06-02-2009, 07:11 PM
Replies: 13
Views: 516
Posted By carnelian
Does anyone use this...

Does anyone use this (http://www.vitacost.com/Peter-Gillham-Natural-Calm-Plus-Calcium-16-fl-oz)? I use the plain magnesium but like the idea of the boron and potassium in this. Not so sure about the...
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