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Forum: Fitness and Weight Management   09-09-2014, 11:17 AM
Replies: 88
Views: 1,648
Posted By allisonrose
I think my weight this morning was 170.5. This...

I think my weight this morning was 170.5. This week has been crazy. My hubby started experiencing abdominal pain last weekend and ended an emergency appendectomy early Wednesday morning. I've been...
Forum: Fitness and Weight Management   09-01-2014, 04:41 PM
Replies: 88
Views: 1,648
Posted By allisonrose
171.5 again. Too much stress this week resulted...

171.5 again. Too much stress this week resulted in poor eating. Need to get back on track.
Forum: Fitness and Weight Management   08-25-2014, 07:06 PM
Replies: 88
Views: 1,648
Posted By allisonrose
171.5 lbs with my period showing up this morning....

171.5 lbs with my period showing up this morning. I think a certain amount of that weight is water retention. Hopefully next weigh in will be a loss.
Forum: Fitness and Weight Management   08-18-2014, 07:45 PM
Replies: 88
Views: 1,648
Posted By allisonrose
I'm back for this next challenge. First weigh in:...

I'm back for this next challenge. First weigh in: 170. Yay!
Forum: Fitness and Weight Management   08-12-2014, 11:42 AM
Replies: 125
Views: 9,359
Posted By allisonrose
173. I don't understand what is going on. I was...

173. I don't understand what is going on. I was below 172 mid of the last week then my weight climbed back up. I've been watching calories and exercising. It's the middle of my cycle so it's not...
Forum: Fitness and Weight Management   08-04-2014, 06:14 AM
Replies: 125
Views: 9,359
Posted By allisonrose
172 this morning. Quite happy with that!

172 this morning. Quite happy with that!
Forum: Fitness and Weight Management   07-28-2014, 11:54 AM
Replies: 125
Views: 9,359
Posted By allisonrose
175 today :( I suspect some is water...

175 today :(

I suspect some is water retention due to upcoming period. Some is also terrible eating over the weekend plus drinking alcohol.
Forum: Fitness and Weight Management   07-23-2014, 02:08 PM
Replies: 125
Views: 9,359
Posted By allisonrose
Jackies - The general rule of thumb is to...

Jackies - The general rule of thumb is to increase mileage by 10% each week. Three runs of 3 miles each isn't an excess amount of running but I wouldn't move from little exercise to that schedule. I...
Forum: Fitness and Weight Management   07-23-2014, 02:03 PM
Replies: 125
Views: 9,359
Posted By allisonrose
MsBe - I don't think putting a long run in the...

MsBe - I don't think putting a long run in the middle of the week is necessarily a bad thing. It's just less common. Bookending the long run with easy runs is also less common. But if you truly keep...
Forum: Fitness and Weight Management   07-23-2014, 01:55 PM
Replies: 125
Views: 9,359
Posted By allisonrose
Just got home from visiting family yesterday and...

Just got home from visiting family yesterday and weighed myself on my scale this morning: 174. I am okay with that. I don't know if my dad's scale was calibrated a bit differently or perhaps I was...
Forum: Fitness and Weight Management   07-09-2014, 06:15 AM
Replies: 125
Views: 9,359
Posted By allisonrose
The 9 minute mile is me pushing myself as hard as...

The 9 minute mile is me pushing myself as hard as possible for that mile with the expectation that I will not be able to maintain that pace past a mile. My usual pace for outdoor runs tends to fall...
Forum: Fitness and Weight Management   07-07-2014, 06:18 AM
Replies: 125
Views: 9,359
Posted By allisonrose
A big disclaimer to this week's weigh in: I'm...

A big disclaimer to this week's weigh in: I'm using a different scale since I am visiting family. I weighed in as 173.5. I don't know how much of that is loss and how much is just using a different...
Forum: Fitness and Weight Management   07-07-2014, 06:11 AM
Replies: 125
Views: 9,359
Posted By allisonrose
I actually began running because of these...

I actually began running because of these challenges about two years ago. It really helps me look at my body in an entirely different way. My body may not look exactly the way I wish but it is...
Forum: Fitness and Weight Management   06-30-2014, 06:08 AM
Replies: 125
Views: 9,359
Posted By allisonrose
Monday morning weigh in: 175.5 Very happy about...

Monday morning weigh in: 175.5
Very happy about it. Towards the end of last week my weight was actually under 175. I am going to be going to visit family and don't plan to be as strict about...
Forum: Fitness and Weight Management   06-23-2014, 07:38 AM
Replies: 125
Views: 9,359
Posted By allisonrose
My starting weight is going to be 177. A good...

My starting weight is going to be 177. A good weight for me for a Monday. I suspect it's because I did my long run day yesterday rather than Saturday (5.3 miles).

Oh and I'm 5'8 but still a long...
Forum: Fitness and Weight Management   06-16-2014, 11:24 AM
Replies: 125
Views: 9,359
Posted By allisonrose
I will be in for another 8 weeks. I might not...

I will be in for another 8 weeks. I might not weigh in for part of July since I will be out of town. My hope for that time frame is simply to maintain.
Forum: Fitness and Weight Management   06-16-2014, 11:20 AM
Replies: 234
Views: 4,285
Posted By allisonrose
Not ending super strong: 178.5. Towards the end...

Not ending super strong: 178.5. Towards the end of last week, I was below 178 but the weekend was worse than I thought. (I don't count calories on the weekend so my weight does tend to be higher on...
Forum: Fitness and Weight Management   06-09-2014, 05:22 AM
Replies: 234
Views: 4,285
Posted By allisonrose
179 :) It is tedious but I am back to...

179 :)

It is tedious but I am back to logging food/calories into MyFitnessPal. I make better choices when I have to log it in. It also allows for me to realize that a cookie fits in just fine but...
Forum: Fitness and Weight Management   06-05-2014, 07:38 PM
Replies: 234
Views: 4,285
Posted By allisonrose
I got totally off track! We had visitors for...

I got totally off track! We had visitors for Memorial Day and I decided to just eat anything/everything. Plus I donated blood recently and my energy tanked for about a week after. And the biggest...
Forum: Fitness and Weight Management   05-19-2014, 01:19 PM
Replies: 234
Views: 4,285
Posted By allisonrose
180 Will try to post later. I'm using my...

180

Will try to post later. I'm using my phone now so I won't forget to post my weigh in and I dislike reading and typing on such a tiny screen.
Forum: Fitness and Weight Management   05-13-2014, 09:35 AM
Replies: 234
Views: 4,285
Posted By allisonrose
This morning's weight was better than yesterday...

This morning's weight was better than yesterday but I will wait till next Monday to post another weigh in. Some of the weight I am dealing with is probably water retention since I am due for my...
Forum: Fitness and Weight Management   05-12-2014, 01:56 PM
Replies: 234
Views: 4,285
Posted By allisonrose
182...

182 http://files.mothering.com/images/smilies/greensad.gif

But I pulled out a diet worksheet I used years ago and went shopping today. It's a kick start type of program so I will use it this week...
Forum: Fitness and Weight Management   05-09-2014, 12:43 PM
Replies: 234
Views: 4,285
Posted By allisonrose
Thanks for the sympathy, ladies, both on the...

Thanks for the sympathy, ladies, both on the clothing issue and the miscarriage.

I'm not doing great weight wise: 181.5. I gained 1/2 a pound. I waited to post in hopes that the scale would move...
Forum: Fitness and Weight Management   04-29-2014, 11:47 AM
Replies: 234
Views: 4,285
Posted By allisonrose
I want to join in! I participated a while back:...

I want to join in! I participated a while back: perhaps challenge 2-4ish. I was quite happy with my body around 163 lbs but became - surprise - pregnant. The first trimester wiped me out and I was...
Forum: Virginia, West Virginia, Kentucky   03-07-2014, 05:48 PM
Replies: 4
Views: 261
Posted By allisonrose
Mtnviolet - chicken pox has come and gone in my...

Mtnviolet - chicken pox has come and gone in my house. Sorry to have missed you.
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