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Forum: Fitness and Weight Management   02-20-2017, 12:51 PM
Replies: 34
Views: 571
Posted By lab
Nazsmum It has been the most beautiful past few...

Nazsmum It has been the most beautiful past few days!!!!

I am enjoying running in shorts and tank tops!

2/1 - 55 minute run - intervals!
2/2 - 45 minutes total - 25 minute run then sculpt
2/3...
Forum: Fitness and Weight Management   02-16-2017, 06:31 PM
Replies: 34
Views: 571
Posted By lab
2/1 - 55 minute run - intervals! 2/2 - 45...

2/1 - 55 minute run - intervals!
2/2 - 45 minutes total - 25 minute run then sculpt
2/3 - off
2/4 - 40 minute easy jog in the neighborhood and yoga
2/5 - 80 minutes total. 65 minute solid running...
Forum: Fitness and Weight Management   02-15-2017, 07:22 AM
Replies: 34
Views: 571
Posted By lab
2/1 - 55 minute run - intervals! 2/2 - 45...

2/1 - 55 minute run - intervals!
2/2 - 45 minutes total - 25 minute run then sculpt
2/3 - off
2/4 - 40 minute easy jog in the neighborhood and yoga
2/5 - 80 minutes total. 65 minute solid running...
Forum: Fitness and Weight Management   02-14-2017, 10:41 AM
Replies: 34
Views: 571
Posted By lab
2/1 - 55 minute run - intervals! 2/2 - 45...

2/1 - 55 minute run - intervals!
2/2 - 45 minutes total - 25 minute run then sculpt
2/3 - off
2/4 - 40 minute easy jog in the neighborhood and yoga
2/5 - 80 minutes total. 65 minute solid running...
Forum: Fitness and Weight Management   02-14-2017, 10:39 AM
Replies: 34
Views: 571
Posted By lab
Oh no! I'm sorry you felt bad.

Oh no! I'm sorry you felt bad.
Forum: Fitness and Weight Management   02-12-2017, 01:21 PM
Replies: 34
Views: 571
Posted By lab
2/1 - 55 minute run - intervals! 2/2 - 45...

2/1 - 55 minute run - intervals!
2/2 - 45 minutes total - 25 minute run then sculpt
2/3 - off
2/4 - 40 minute easy jog in the neighborhood and yoga
2/5 - 80 minutes total. 65 minute solid running...
Forum: Fitness and Weight Management   02-10-2017, 03:40 PM
Replies: 34
Views: 571
Posted By lab
2/1 - 55 minute run - intervals! 2/2 - 45...

2/1 - 55 minute run - intervals!
2/2 - 45 minutes total - 25 minute run then sculpt
2/3 - off
2/4 - 40 minute easy jog in the neighborhood and yoga
2/5 - 80 minutes total. 65 minute solid running...
Forum: Fitness and Weight Management   02-08-2017, 08:54 AM
Replies: 34
Views: 571
Posted By lab
2/1 - 55 minute run - intervals! 2/2 - 45...

2/1 - 55 minute run - intervals!
2/2 - 45 minutes total - 25 minute run then sculpt
2/3 - off
2/4 - 40 minute easy jog in the neighborhood and yoga
2/5 - 80 minutes total. 65 minute solid running...
Forum: Fitness and Weight Management   02-06-2017, 02:15 PM
Replies: 34
Views: 571
Posted By lab
2/1 - 55 minute run - intervals! 2/2 - 45...

2/1 - 55 minute run - intervals!
2/2 - 45 minutes total - 25 minute run then sculpt
2/3 - off
2/4 - 40 minute easy jog in the neighborhood and yoga
2/5 - 80 minutes total. 65 minute solid running...
Forum: Fitness and Weight Management   02-05-2017, 03:06 PM
Replies: 34
Views: 571
Posted By lab
Hi Nazsmum.....Yep - April.... April 1st...

Hi Nazsmum.....Yep - April.... April 1st actually. I'm doing the Cooper River Run in Charleston SC with about 40 thousand other people. Yikes!
How are you doing with your workouts? Getting...
Forum: Fitness and Weight Management   02-02-2017, 01:31 PM
Replies: 34
Views: 571
Posted By lab
Hey!!!! We are rocking and rolling! I...

Hey!!!! We are rocking and rolling!

I am in for 1200 again this month. If I stick to my training schedule...I should hit that mark.

2/1 - 55 minute run - intervals!
2/2 - 45 minutes...
Forum: Fitness and Weight Management   01-30-2017, 08:42 AM
Replies: 54
Views: 994
Posted By lab
1/2 - 35 minute Brazilian Butt lift yee haw! ...

1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80...
Forum: Fitness and Weight Management   01-30-2017, 08:41 AM
Replies: 54
Views: 994
Posted By lab
Thanks! I did it huh!?!?!?

Thanks! I did it huh!?!?!?
Forum: Fitness and Weight Management   01-29-2017, 12:54 PM
Replies: 54
Views: 994
Posted By lab
1/2 - 35 minute Brazilian Butt lift yee haw! ...

1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80...
Forum: Fitness and Weight Management   01-26-2017, 10:42 AM
Replies: 54
Views: 994
Posted By lab
1/2 - 35 minute Brazilian Butt lift yee haw! ...

1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80...
Forum: Fitness and Weight Management   01-23-2017, 11:47 AM
Replies: 54
Views: 994
Posted By lab
1/2 - 35 minute Brazilian Butt lift yee haw! ...

1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80...
Forum: Fitness and Weight Management   01-22-2017, 05:07 PM
Replies: 54
Views: 994
Posted By lab
1/2 - 35 minute Brazilian Butt lift yee haw! ...

1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80...
Forum: Fitness and Weight Management   01-20-2017, 10:22 PM
Replies: 54
Views: 994
Posted By lab
1/2 - 35 minute Brazilian Butt lift yee haw! ...

1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80...
Forum: Fitness and Weight Management   01-18-2017, 05:06 PM
Replies: 54
Views: 994
Posted By lab
1/2 - 35 minute Brazilian Butt lift yee haw! ...

1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80...
Forum: Fitness and Weight Management   01-18-2017, 05:04 PM
Replies: 54
Views: 994
Posted By lab
Oh my gosh...so fun!!!

Oh my gosh...so fun!!!
Forum: Fitness and Weight Management   01-15-2017, 10:31 AM
Replies: 54
Views: 994
Posted By lab
1/2 - 35 minute Brazilian Butt lift yee haw! ...

1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80...
Forum: Fitness and Weight Management   01-11-2017, 04:24 PM
Replies: 54
Views: 994
Posted By lab
1/2 - 35 minute Brazilian Butt lift yee haw! ...

1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
1/6 - 80...
Forum: Fitness and Weight Management   01-10-2017, 06:28 AM
Replies: 54
Views: 994
Posted By lab
I'm still hanging in there... 1/2 - 35...

I'm still hanging in there...


1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired...
Forum: Fitness and Weight Management   01-05-2017, 04:49 PM
Replies: 54
Views: 994
Posted By lab
1/2 - 35 minute Brazilian Butt lift yee haw! ...

1/2 - 35 minute Brazilian Butt lift yee haw!
1/3 - 65 minutes - 30 running and 35 walking, squats pushups
1/4 - off
1/5 - 55 minute run sheesh I've been tired ALL day cause of this
Forum: Fitness and Weight Management   01-02-2017, 05:11 PM
Replies: 54
Views: 994
Posted By lab
Happy 2017! Let's rock and roll!!! 1/2 - ...

Happy 2017! Let's rock and roll!!!

1/2 - 35 minute Brazilian Butt lift yee haw!






35/1200
Showing results 1 to 25 of 250

 
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