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Forum: Fitness and Weight Management   05-05-2014, 09:22 PM
Replies: 1
Views: 249
Posted By herbalshakti
So I am at a decent weight but 10-15 above my...

So I am at a decent weight but 10-15 above my average, I have a friend's wedding to attend in less that three weeks and really would like to look my best!
I am looking for quick weight loss tips to...
Forum: Fitness and Weight Management   05-22-2013, 05:31 PM
Replies: 183
Views: 1,855
Posted By herbalshakti
im in!  this is just the motivation I am...

im in! 
this is just the motivation I am looking for ;)
Forum: Family Planning   03-18-2013, 07:11 PM
Replies: 1
Views: 223
Posted By herbalshakti
I have been practicing FA for sometime and...

I have been practicing FA for sometime and really appreciate knowing where I am at in my cycle. I do get frustrated that the times I want sex the most are the times I am fertile and should abstain...
Forum: Trying To Conceive   01-09-2013, 10:51 PM
Replies: 6
Views: 350
Posted By herbalshakti
Oh! You mean follicular phase! Or preovulatory...

Oh! You mean follicular phase! Or preovulatory phase.
I thought so but then was thrown off when you went into conversation about implantation and such.

a short follicular phase affects fertility...
Forum: Trying To Conceive   01-09-2013, 12:11 AM
Replies: 6
Views: 350
Posted By herbalshakti
Are you referring to short luteal phase?

Are you referring to short luteal phase?
Forum: Fitness and Weight Management   01-27-2012, 07:37 PM
Replies: 346
Views: 5,191
Posted By herbalshakti
Milk8shake, is too late to join!?  

Milk8shake, is too late to join!?
 
Forum: Fitness and Weight Management   01-08-2012, 11:04 PM
Replies: 22
Views: 511
Posted By herbalshakti
You might look into the primal or paleo diet  ...

You might look into the primal or paleo diet
 
Check out www.marksdailyapple.com (http://www.marksdailyapple.com)
 
Or google dr. Michael Eades, kurt Harris, or paleohacks
 
Its def not vegan...
Forum: Fitness and Weight Management   01-03-2012, 12:51 AM
Replies: 151
Views: 2,213
Posted By herbalshakti
Hi everyone! I'd like to join as well. I have...

Hi everyone! I'd like to join as well. I have about 20 lbs to lose..really weight kept on since 2008 after my sons birth. Ive been doing pretty good about diet lately following a primal diet...
Forum: Fitness and Weight Management   08-27-2011, 11:35 PM
Replies: 8
Views: 588
Posted By herbalshakti
So this may sound silly... I am a super busy...

So this may sound silly...
I am a super busy coparenting, working mom who is also in my final 8 months of grad school. I am generally fit but desire to loose this last stubborn bit. I have a hard...
Forum: Women's Health   01-08-2011, 07:50 PM
Replies: 2
Views: 216
Posted By herbalshakti
Though the testimonials and pictures of the...

Though the testimonials and pictures of the results look crazy, this is probably one of the cleanses out there that I trust most. What is most shocking is all th palque and build up that accumulates...
Forum: Single Parenting   11-20-2010, 09:38 AM
Replies: 1
Views: 211
Posted By herbalshakti
Ok. So I have decided that casually meeting and...

Ok. So I have decided that casually meeting and possibly dating men might be a good thing for me. I recently met a super hot guy at a bar (he was the bartender and owner) I made the mistake of...
Forum: Single Parenting   11-10-2010, 12:59 PM
Replies: 10
Views: 728
Posted By herbalshakti
For some reason post duplicated? !

For some reason post duplicated? !
Forum: Single Parenting   11-10-2010, 08:47 AM
Replies: 10
Views: 728
Posted By herbalshakti
You can never fail something by having the...

You can never fail something by having the courage to try it, but yes school is hard especially as a mother. But your really doing something great, something that will improve your situation in the...
Forum: Single Parenting   11-08-2010, 03:47 AM
Replies: 14
Views: 732
Posted By herbalshakti
Yea, I know that I need to stay comitted to this...

Yea, I know that I need to stay comitted to this path of being separated. Its just so heartbreaking, I poured so much of my love into us. Women sacrifice so much for there families and I just feel...
Forum: Single Parenting   11-06-2010, 03:23 PM
Replies: 14
Views: 732
Posted By herbalshakti
So to make a long drama filled story sort of...

So to make a long drama filled story sort of short, I left my DP after almost 7 yrs. We have dd(almost 6) & ds (2 yrs). We have been co parenting the past almost 3 mos. I initially left because we...
Forum: Single Parenting   10-08-2010, 01:29 AM
Replies: 9
Views: 600
Posted By herbalshakti
So I have been seperated for about two months. I...

So I have been seperated for about two months. I finally left an abusive relationship. Its been really hard for me. Sometimes I feel like the only thing keeping me afloat is my kids and my education...
Forum: Single Parenting   10-04-2010, 02:37 PM
Replies: 8
Views: 488
Posted By herbalshakti
I totally feel like I can spend a good amount of...

I totally feel like I can spend a good amount of time just coming back to myslef...loving myself and trying to feel beautiful once again. My couple of friends who urge me to have casual encounters,...
Forum: Single Parenting   10-04-2010, 12:34 AM
Replies: 8
Views: 488
Posted By herbalshakti
So I am newly separated and after spending my...

So I am newly separated and after spending my entire adult life with my x, I am finding renewal in socializing as other 20somethings are doing. dating seems so awkaward and superfical after loving...
Forum: Single Parenting   09-08-2010, 01:21 AM
Replies: 16
Views: 991
Posted By herbalshakti
I'm newly separated as well.... what stuck...

I'm newly separated as well....

what stuck out most for me was the WoW, my partner that I am seperating from was a former gamer and I remember when it was so hard to engage him because gaming...
Forum: Single Parenting   08-30-2010, 04:07 AM
Replies: 2
Views: 462
Posted By herbalshakti
hi. so I'm reaching out on a limb here. I'm 26...

hi. so I'm reaching out on a limb here. I'm 26 with 2 kids ages 5.5 & 2 and I have been with my partner for almost 7 years. We have finally decided to call it quits after a year of therapy with not...
Forum: Fitness and Weight Management   07-28-2010, 04:47 AM
Replies: 17
Views: 1,888
Posted By herbalshakti
i find that if my workout clothes get put in the...

i find that if my workout clothes get put in the laundry while wet/damp from sweating they end up more likely to smell so I will often hang em on a towel rack to "dry" before loading them up. I also...
Forum: Fitness and Weight Management   06-20-2010, 08:53 PM
Replies: 183
Views: 8,374
Posted By herbalshakti
hey ladies! i just started 3DS and am feeling...

hey ladies! i just started 3DS and am feeling super sore. the first day I did I used 8lb weights (all i had) and found it to be way too much for just starting off . I took a day break after that...
Forum: Fitness and Weight Management   06-17-2010, 03:28 AM
Replies: 3
Views: 467
Posted By herbalshakti
I too have been doing yoga for 10+ years....

I too have been doing yoga for 10+ years. though, I was certified many years back I still love to take a class with a good instructor whenever I can and I know how it feels to rest assured that you...
Forum: Fitness and Weight Management   06-14-2010, 05:09 AM
Replies: 4
Views: 997
Posted By herbalshakti
helene byrne puts out a DVD...

helene byrne puts out a DVD http://www.exerciseafterpregnancy.com/
that goes along with her book. It pretty much has the same info the book has and you can def. skip the book.

Julie tupler puts...
Forum: Ask-An-Intuitive   02-27-2010, 12:26 AM
Replies: 1
Views: 411
Posted By herbalshakti
Last year, something terrible happened to us, we...

Last year, something terrible happened to us, we felt like we were energetically raped, someone took advantage of our open hearted & kind nature towards our community and we still to this day do not...
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