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Forum: Meal Planning   02-07-2011, 05:08 PM
Replies: 10
Views: 1,610
Posted By Coco17
Have you ever tried green smoothies with your...

Have you ever tried green smoothies with your daughter? My kids and I start our mornings with it every day. It is just a smoothie packed with fruit, water and greens. Every day you choose a...
Forum: Meal Planning   02-07-2011, 04:58 PM
Replies: 1
Views: 697
Posted By Coco17
Hey ceeveg. I hope that your recovery is going...

Hey ceeveg. I hope that your recovery is going well. I also had abdominal surgery about eight months ago. I focused on food that was easily digested and nutrient dense. I would usually start my...
Forum: Vegetarian and Vegan   02-07-2011, 04:28 PM
Replies: 14
Views: 767
Posted By Coco17
My favorites so far are:   Clean Food -...

My favorites so far are:
 
Clean Food - Terry Walters
Get It Ripe - Jae Steele
Ripe From Around Here - Jae Steele
30 Minute Vegan - Mark Reinfeld
 
Most of them are quick and easy to make and...
Forum: Vegetarian and Vegan   02-01-2011, 04:45 PM
Replies: 10
Views: 375
Posted By Coco17
Shea butter is so nourishing for the body. You...

Shea butter is so nourishing for the body. You might want to supplement with other natural oil such as coconut oil. We use coconut oil for our skincare and it is especially good for dry, cracked...
Forum: Vegetarian and Vegan   02-01-2011, 04:40 PM
Replies: 10
Views: 746
Posted By Coco17
I agree with the other comments. Vitamix is the...

I agree with the other comments. Vitamix is the best choice, even though it is a bit pricier. But it is well worth it and because it is such high quality, it will last for years. I have had mine for...
Forum: Vegetarian and Vegan   01-26-2011, 04:50 PM
Replies: 6
Views: 437
Posted By Coco17
Thank you for your honest replies. I can relate...

Thank you for your honest replies. I can relate to the availability (or rather unavailability) of some good, whole foods. I often wonder too why our grocery aisles are packed with so many foods that...
Forum: Meal Planning   01-24-2011, 05:08 PM
Replies: 3
Views: 719
Posted By Coco17
I am the happy mother of twin, seven year old...

I am the happy mother of twin, seven year old daughters. I have been trying to feed them a healthy, nutritious diet. But sometimes this can be a challenge. I am currently working on an ebook trying...
Forum: Vegetarian and Vegan   01-24-2011, 05:05 PM
Replies: 6
Views: 437
Posted By Coco17
I am the happy mother of twin, seven year old...

I am the happy mother of twin, seven year old daughters. I have been trying to feed them a healthy, nutritious diet. But sometimes this can be a challenge. I am currently working on an ebook trying...
Forum: Vegetarian and Vegan   01-20-2011, 05:20 PM
Replies: 13
Views: 988
Posted By Coco17
What a great thread. I loved your title of...

What a great thread. I loved your title of "sucky vegan". You have nothing to worry about. We are all human and are prone to temptations. PETA might see it otherwise, but who cares? This is your...
Forum: Vegetarian and Vegan   01-20-2011, 04:53 PM
Replies: 12
Views: 1,138
Posted By Coco17
Hi SandyBeachBums. Adding more sea veggies to...

Hi SandyBeachBums. Adding more sea veggies to your diet is easier than you think. Our family eats nori, dulse, arame, wakame and kombu. I am sure various macrobiotics and Japanese cookbooks would...
Forum: Vegetarian and Vegan   01-20-2011, 04:37 PM
Replies: 3
Views: 224
Posted By Coco17
Hey Kangamitroo. I was also never a big fan of...

Hey Kangamitroo. I was also never a big fan of bok choy until I started preparing it in different ways.You could easily incorporate it into some Asian-inspired soups and stews near the end of...
Forum: Vegetarian and Vegan   01-19-2011, 09:58 PM
Replies: 2
Views: 208
Posted By Coco17
Hey Brittany93. Starting a new journey is always...

Hey Brittany93. Starting a new journey is always scary and filled with doubt. But be comforted by the fact that there is a huge community waiting to embrace you. There is so much information...
Forum: Vegetarian and Vegan   01-19-2011, 09:27 PM
Replies: 16
Views: 2,755
Posted By Coco17
 Hey Inky. Going vegan is easier than you think....

 Hey Inky. Going vegan is easier than you think. When my daughters and I went vegan, I felt like the whole culinary world opened up to us. So many new, fresh possibilities...and inexpensive. We...
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