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Forum: Healing Birth Trauma   08-31-2012, 11:17 AM
Replies: 2
Views: 480
Posted By healthwriter
I apologize for the misinformation of my...

I apologize for the misinformation of my previous thread, I spoke to my PT and she said kegels are appropriate for truly weak pelvic floors, just not tight or weak AND tight, here's more of what she...
Forum: Healing Birth Trauma   08-31-2012, 10:46 AM
Replies: 15
Views: 1,643
Posted By healthwriter
I asked my PT your question, which was a very...

I asked my PT your question, which was a very good one! and here's what she had to say:
 
A toned muscle is not a bad thing, you're correct. Unfortunately, if you 'over-do it' with your pelvic...
Forum: Birth and Beyond   08-30-2012, 07:25 PM
Replies: 2
Views: 547
Posted By healthwriter
Hi there,   I just wanted to quickly post to...

Hi there,
 
I just wanted to quickly post to correct info that I posted yesterday regarding an article titled: "Stop Doing Kegels: Real Pelvic Floor Advice for Women and Men" that included info by...
Forum: Healing Birth Trauma   08-29-2012, 04:17 PM
Replies: 15
Views: 1,643
Posted By healthwriter
I've been writing about the pelvic floor for...

I've been writing about the pelvic floor for seven years and any doctor/PT who knows about the pelvic floor, and unfortunately more don't than do will back up what Katy Bowman says. It's bad advice...
Forum: Healing Birth Trauma   08-29-2012, 04:14 PM
Replies: 15
Views: 1,643
Posted By healthwriter
Our pelvic floor actually is not like any other...

Our pelvic floor actually is not like any other group of muscles in our bodies in that it can never fully relax b/c if it did that would cause incontinence. So already the muscles are at a bit of a...
Forum: Healing Birth Trauma   08-29-2012, 12:56 PM
Replies: 15
Views: 1,643
Posted By healthwriter
I thought this was a great blog post on why...

I thought this was a great blog post on why kegels are no good.
 
I have pelvic floor pain and have done a great deal of writing on the topic, and every health care provider--doctor/PT I've talked...
Forum: Healing Birth Trauma   08-29-2012, 12:38 PM
Replies: 4
Views: 2,947
Posted By healthwriter
This is a great article on pelvic girdle pain: ...

This is a great article on pelvic girdle pain:
 
http://www.pelvicpainrehab.com/blog/2012/07/pt-for-pelvic-girdle-pain-during-pregnancy/
 
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