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Forum: Fitness and Weight Management   04-08-2016, 06:57 AM
Replies: 44
Views: 1,121
Posted By tri31
I finally had some me time today. I did...

I finally had some me time today. I did JessicaSmith's Full Length 30-Minute Workout Video: Cardio Ball Blast. I am a week into a major diet change. I think I have had an estrogen dominance problem....
Forum: Spirituality   03-30-2016, 01:34 PM
Replies: 21
Views: 1,061
Posted By tri31
Her page is Tracy Astrosalon

Her page is Tracy Astrosalon
Forum: Fitness and Weight Management   03-30-2016, 01:26 PM
Replies: 53
Views: 1,349
Posted By tri31
I am just getting back to normal after the spring...

I am just getting back to normal after the spring recess from school. I quit my usual glass of wine before dinner! It's been a few weeks now :)
I did 35 minutes on my bike today (pikes peak...
Forum: Fitness and Weight Management   03-20-2016, 09:11 AM
Replies: 53
Views: 1,349
Posted By tri31
Yay, spring <3 Let what was be at rest. Today, I...

Yay, spring <3 Let what was be at rest. Today, I embrace what's meant for me this season.
I loved this one Jessicasmithtv's
Fat Burning Cardio Low Impact Quiet Barefoot - Full 30-Minute Workout
Forum: Fitness and Weight Management   03-19-2016, 11:12 AM
Replies: 53
Views: 1,349
Posted By tri31
5 miles indoor biking- and 7 minutes in to - Full...

5 miles indoor biking- and 7 minutes in to - Full 40 Minute Fat Burning Cardio Home Workout. No cooperation with a house full of vacation frenzied kids
Forum: Fitness and Weight Management   03-16-2016, 08:41 AM
Replies: 53
Views: 1,349
Posted By tri31
So glad to get back to to exercise today. I have...

So glad to get back to to exercise today. I have to work to keep "my" time in the mix. My Rhythm feels right today! Stride and Strength Full 36 Minute Walking Workout with Dumbbells for Weight Loss.
Forum: Fitness and Weight Management   03-09-2016, 01:40 PM
Replies: 53
Views: 1,349
Posted By tri31
50 minute walk through our hilly neighborhood...

50 minute walk through our hilly neighborhood pushing my 3 year old in the stroller. I was so lovely, what a great day!
Forum: Spirituality   03-08-2016, 11:57 AM
Replies: 8
Views: 1,375
Posted By tri31
Did you see Tracy's blog. Very nice! ...

Did you see Tracy's blog. Very nice!

http://tracyastrosalon.blogspot.com/2016/03/pisces-new-moon-karma-and-elevation.html
Forum: Fitness and Weight Management   03-08-2016, 11:54 AM
Replies: 53
Views: 1,349
Posted By tri31
8 miles on my bike, windows open today! And about...

8 miles on my bike, windows open today! And about 7 minutes on the trampoline.
Forum: Fitness and Weight Management   03-07-2016, 08:09 AM
Replies: 53
Views: 1,349
Posted By tri31
This morning I got 30 minutes on my indoor bike...

This morning I got 30 minutes on my indoor bike (rolling hills) and 15 minutes on the rebounder. :joy
Forum: Grief and Loss   03-04-2016, 07:44 AM
Replies: 10
Views: 911
Posted By tri31
It's an honor to listen. We are here. A friend...

It's an honor to listen. We are here.
A friend of our family has an inoperable tumor, too. And stage 4 cancer. But, He's in his 50's
I'm so glad your reaching out. I haven't been on here for a...
Forum: Fitness and Weight Management   03-04-2016, 07:21 AM
Replies: 53
Views: 1,349
Posted By tri31
Just finished 40 Minute Walking Workout for Flat...

Just finished 40 Minute Walking Workout for Flat Abs (Jessicasmith) of course. Not selling anything LOL I've just never had a better BFF
My youngest says to me "workout mama?" -Me "I have to feel...
Forum: Fitness and Weight Management   03-02-2016, 06:22 AM
Replies: 53
Views: 1,349
Posted By tri31
Can I join you? I'm still buzzing, great chi!...

Can I join you? I'm still buzzing, great chi! Today, I got mine here. https://www.youtube.com/watch?v=gd9V8pJrMXU
Forum: The Childhood Years   03-02-2016, 06:17 AM
Replies: 6
Views: 603
Posted By tri31
Thank you, your a great resource to this...

Thank you, your a great resource to this community. Thanks for being here <3 I think I'll follow through on your advice :namaste
Forum: The Childhood Years   02-17-2016, 02:18 PM
Replies: 6
Views: 603
Posted By tri31
I just got my 2nd graders report card yesterday....

I just got my 2nd graders report card yesterday. Math fluency is marked N/A. I was told that kids would work their way up to fluency naturally. For those of you who have tried Singapore math, our...
Forum: Spirituality   02-17-2016, 01:45 PM
Replies: 8
Views: 1,375
Posted By tri31
Aries moon will be April 8th this year. She'll be...

Aries moon will be April 8th this year. She'll be here before we know it. http://tracyastrosalon.blogspot.com/2016/02/the-astro-week-ahead.html
Forum: Activism and News   06-29-2015, 11:32 AM
Replies: 119
Views: 8,205
Posted By tri31
It’s official: New York has banned fracking ...

It’s official: New York has banned fracking

1 (http://polhudson.lohudblogs.com/2015/06/29/its-official-new-york-has-banned-fracking/#comments) ...
Forum: Spirituality   04-14-2015, 10:25 AM
Replies: 45
Views: 1,509
Posted By tri31
Tracy? I haven't ever burned my map before. I am...

Tracy? I haven't ever burned my map before. I am considering doing so this year, I would very much like to mark the waning of Uranus square Pluto's long journey, which started on my birthday in 2012 ...
Forum: Spirituality   04-14-2015, 10:10 AM
Replies: 45
Views: 1,509
Posted By tri31
Everything begins when the moon becomes new, at...

Everything begins when the moon becomes new, at 2:57 PM on Saturday. Before then (these precious last few days) purge- clear- release. After that we begin to map. Connect- reflect- manifest.
Forum: Spirituality   01-28-2015, 06:01 AM
Replies: 8
Views: 658
Posted By tri31
This is Helpful!...

This is Helpful! http://redlotusletter.com/feng-shui-your-whole-house-from-the-living-room/
Forum: Spirituality   01-28-2015, 06:00 AM
Replies: 8
Views: 658
Posted By tri31
From Tracy's blog...

From Tracy's blog http://tracyastrosalon.blogspot.com/2015/01/looking-out-on-2015-today.html
"We are also in the third quarter phase of the solar year.
Last year on March 30 we launched the...
Forum: Spirituality   01-21-2015, 11:43 AM
Replies: 132
Views: 6,291
Posted By tri31
I did 10 minutes of yoga yesterday, hula...

I did 10 minutes of yoga yesterday, hula hooped/danced during the afternoon. Today was a walking workout followed by more yoga . I'm inching my way along.
Forum: Spirituality   01-20-2015, 07:04 AM
Replies: 132
Views: 6,291
Posted By tri31
I feel like a truant trying to skip out of...

I feel like a truant trying to skip out of school. My kids are like mom, paint. Mom bath. Mom!! But, I really wanted to stop in and chat. Quickly 0:) So my health problems were caused by a...
Forum: Spirituality   01-20-2015, 04:37 AM
Replies: 132
Views: 6,291
Posted By tri31
Seriously lets start again together...

Seriously lets start again together :flowersforyou:flowersforyou:flowersforyou:flowersforyou:flowersforyou
Forum: Spirituality   01-19-2015, 11:23 AM
Replies: 132
Views: 6,291
Posted By tri31
Mammal Mommy~ How are you? I miss this thread....

Mammal Mommy~ How are you? I miss this thread. Welcome to all the newcomers. I am 7 weeks post op, and gratefully resuming my hoop/yoga practice. I am feeling great, as I have been suffering ill...
Showing results 1 to 25 of 250

 
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