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Forum: Fitness and Weight Management   08-05-2014, 08:42 AM
Replies: 21
Views: 352
Posted By lab
8/1 - 30 minutes on the stairs at the gym 8/2 -...

8/1 - 30 minutes on the stairs at the gym
8/2 - 45 minutes walking with hubby and friend
8/3 - 45 minute run including stretching
8/4 - off
8/5 - 65 minute run

185/1000 or 1200
Forum: Fitness and Weight Management   08-03-2014, 02:44 PM
Replies: 34
Views: 442
Posted By lab
7/1 - 35 minute trail run 7/2 - took a day off...

7/1 - 35 minute trail run
7/2 - took a day off already! Uh oh...might be a lame month
7/3 - 75 minutes hard trail run and stretching
7/4 - 95 minutes in the gym - cardio, stretching and lots of...
Forum: Fitness and Weight Management   08-03-2014, 02:37 PM
Replies: 21
Views: 352
Posted By lab
YAY!! Thanks for starting this month's thread. ...

YAY!! Thanks for starting this month's thread. I'm all in....

I have even more going on this month...I'm moving two kids to college. I don't think I'll get 1500 this month either. But things...
Forum: Fitness and Weight Management   07-25-2014, 08:28 AM
Replies: 34
Views: 442
Posted By lab
7/1 - 35 minute trail run 7/2 - took a day off...

7/1 - 35 minute trail run
7/2 - took a day off already! Uh oh...might be a lame month
7/3 - 75 minutes hard trail run and stretching
7/4 - 95 minutes in the gym - cardio, stretching and lots of...
Forum: Fitness and Weight Management   07-17-2014, 06:17 PM
Replies: 34
Views: 442
Posted By lab
7/10 - 60 minutes walk 7/11 - 7/12 - ...

7/10 - 60 minutes walk
7/11 -
7/12 - 30 minute hike
7/13 - 45 minute jog/hike/walk
7/14 - 65 minute walk with hubby
7/15 - off
7/16 - 30 minute walk
7/17 - 35 minute run
Forum: Fitness and Weight Management   07-12-2014, 07:20 PM
Replies: 34
Views: 442
Posted By lab
7/7 - 45 minute walk 7/8 - 90 minutes cross...

7/7 - 45 minute walk
7/8 - 90 minutes cross fit and treadmill




425/1200
Forum: Fitness and Weight Management   07-06-2014, 05:08 PM
Replies: 34
Views: 442
Posted By lab
7/1 - 35 minute trail run 7/2 - took a day off...

7/1 - 35 minute trail run
7/2 - took a day off already! Uh oh...might be a lame month
7/3 - 75 minutes hard trail run and stretching
7/4 - 95 minutes in the gym - cardio, stretching and lots of...
Forum: Fitness and Weight Management   07-04-2014, 05:08 PM
Replies: 34
Views: 442
Posted By lab
Hey Y'all!!! So glad to see everyone braving...

Hey Y'all!!!

So glad to see everyone braving the hot weather....aren't we all the best!

7/1 - 35 minute trail run
7/2 - took a day off already! Uh oh...might be a lame month
7/3 - 75...
Forum: Fitness and Weight Management   07-01-2014, 07:08 AM
Replies: 34
Views: 442
Posted By lab
JULY! 1000 Minute Challenge!!!!! Everyone JOIN IN!!!!!!!

Good Morning!!!

Jump on in and post your workouts. You can post any form of exercise that works for you. Set a goal for yourself and have some accountability.

I post cardio but if walking...
Forum: Fitness and Weight Management   07-01-2014, 07:04 AM
Replies: 26
Views: 700
Posted By lab
6/1 - 60 minute hard run on difficult trails ...

6/1 - 60 minute hard run on difficult trails
6/2 - 60 minute walking
6/3 - 120 minutes! 45 minute trail run then walking with the neighbor on trails
6/4 - took the day!
6/5 - 55 minute run
6/6 -...
Forum: Fitness and Weight Management   06-29-2014, 07:19 AM
Replies: 26
Views: 700
Posted By lab
6/1 - 60 minute hard run on difficult trails ...

6/1 - 60 minute hard run on difficult trails
6/2 - 60 minute walking
6/3 - 120 minutes! 45 minute trail run then walking with the neighbor on trails
6/4 - took the day!
6/5 - 55 minute run
6/6 -...
Forum: Fitness and Weight Management   06-23-2014, 04:25 AM
Replies: 26
Views: 700
Posted By lab
6/1 - 60 minute hard run on difficult trails ...

6/1 - 60 minute hard run on difficult trails
6/2 - 60 minute walking
6/3 - 120 minutes! 45 minute trail run then walking with the neighbor on trails
6/4 - took the day!
6/5 - 55 minute run
6/6 -...
Forum: Fitness and Weight Management   06-17-2014, 12:12 PM
Replies: 26
Views: 700
Posted By lab
6/1 - 60 minute hard run on difficult trails ...

6/1 - 60 minute hard run on difficult trails
6/2 - 60 minute walking
6/3 - 120 minutes! 45 minute trail run then walking with the neighbor on trails
6/4 - took the day!
6/5 - 55 minute run
6/6 -...
Forum: Fitness and Weight Management   06-14-2014, 05:58 PM
Replies: 26
Views: 700
Posted By lab
6/1 - 60 minute hard run on difficult trails ...

6/1 - 60 minute hard run on difficult trails
6/2 - 60 minute walking
6/3 - 120 minutes! 45 minute trail run then walking with the neighbor on trails
6/4 - took the day!
6/5 - 55 minute run
6/6 -...
Forum: Fitness and Weight Management   06-08-2014, 05:40 PM
Replies: 26
Views: 700
Posted By lab
6/1 - 60 minute hard run on difficult trails ...

6/1 - 60 minute hard run on difficult trails
6/2 - 60 minute walking
6/3 - 120 minutes! 45 minute trail run then walking with the neighbor on trails
6/4 - took the day!
6/5 - 55 minute run
6/6 -...
Forum: Fitness and Weight Management   06-04-2014, 05:40 AM
Replies: 26
Views: 700
Posted By lab
Morning!!! I'm all in again.... I didn't...

Morning!!! I'm all in again....

I didn't do quite what I wanted last month. But I'm going to try again.

6/1 - 60 minute hard run on difficult trails
6/2 - 60 minute walking
6/3 - 120...
Forum: Fitness and Weight Management   05-27-2014, 05:32 PM
Replies: 73
Views: 695
Posted By lab
5/1  -  35 minute run  5/2  -  allergies too...

5/1  -  35 minute run 
5/2  -  allergies too bad - couldn't take it
5/3  -  65 total in the gym - treadmill and elliptical
5/4  -  took home cooked food to my college kid for exam week
5/5  -...
Forum: Fitness and Weight Management   05-24-2014, 10:50 AM
Replies: 73
Views: 695
Posted By lab
5/1  -  35 minute run  5/2  -  allergies too...

5/1  -  35 minute run 
5/2  -  allergies too bad - couldn't take it
5/3  -  65 total in the gym - treadmill and elliptical
5/4  -  took home cooked food to my college kid for exam week
5/5  -...
Forum: Fitness and Weight Management   05-21-2014, 11:01 AM
Replies: 73
Views: 695
Posted By lab
CM - does it hurt when you first wake up?  ...

CM - does it hurt when you first wake up?   Plantars fasciitis occurs when you do too much too soon.  If you increase your intensity or your distance too quickly...the muscle in the back of your...
Forum: Fitness and Weight Management   05-20-2014, 01:28 PM
Replies: 73
Views: 695
Posted By lab
Catholic Mama - why does your foot hurt?  Could...

Catholic Mama - why does your foot hurt?  Could you have planters' fascitis?     Does it bother you after sleeping or sitting ?
 
5/1  -  35 minute run 
5/2  -  allergies too bad - couldn't take...
Forum: Fitness and Weight Management   05-19-2014, 04:24 PM
Replies: 73
Views: 695
Posted By lab
5/1  -  35 minute run  5/2  -  allergies too...

5/1  -  35 minute run 
5/2  -  allergies too bad - couldn't take it
5/3  -  65 total in the gym - treadmill and elliptical
5/4  -  took home cooked food to my college kid for exam week
5/5  -...
Forum: Fitness and Weight Management   05-14-2014, 08:00 AM
Replies: 73
Views: 695
Posted By lab
5/1  -  35 minute run  5/2  -  allergies too...

5/1  -  35 minute run 
5/2  -  allergies too bad - couldn't take it
5/3  -  65 total in the gym - treadmill and elliptical
5/4  -  took home cooked food to my college kid for exam week
5/5  -...
Forum: Fitness and Weight Management   05-12-2014, 02:38 AM
Replies: 73
Views: 695
Posted By lab
5/1  -  35 minute run  5/2  -  allergies too...

5/1  -  35 minute run 
5/2  -  allergies too bad - couldn't take it
5/3  -  65 total in the gym - treadmill and elliptical
5/4  -  took home cooked food to my college kid for exam week
5/5  -...
Forum: Fitness and Weight Management   05-08-2014, 08:51 AM
Replies: 73
Views: 695
Posted By lab
5/1  -  35 minute run  5/2  -  allergies too...

5/1  -  35 minute run 
5/2  -  allergies too bad - couldn't take it
5/3  -  65 total in the gym - treadmill and elliptical
5/4  -  took home cooked food to my college kid for exam week
5/5  -...
Forum: Fitness and Weight Management   05-08-2014, 04:07 AM
Replies: 73
Views: 695
Posted By lab
Thanks CM!!!!  I'll take it!   Shelley - I'm...

Thanks CM!!!!  I'll take it!
 
Shelley - I'm all good thanks.   It wasn't too bad.   And it shocked me that it happened.   Made me pretty tired.  
 
5/1  -  35 minute run 
5/2  -  allergies too...
Showing results 1 to 25 of 249

 
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