Gurmukh Kaur Khalsa

Pre- and Post-Natal Yoga and Meditation

Gurmukh is the cofounder and director of Golden Bridge, a spiritual village both in Los Angeles and New York City. For almost four decades, students in Los Angeles and around the world have sought her classes in this most powerful style of yogas: Kundalini yoga and meditation as taught by Yogi Bhajan, including pre- and post-natal classes and teacher training.

This inspiring world yogini is a pioneer in yoga and the mind-body-spirit connections. She met her teacher, Yogi Bhajan, 37 years ago. Under his guidance she has devoted herself to a path of helping people in many ways, from finding spiritual success in their careers and relationships, to helping them consciously deliver healthy children and start their families off on a strong foundation.

She is the author of the best-selling book The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You and the must-have guide to a healthy pregnancy, Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation. Her DVDs include Kundalini Yoga with Gurmukh and Prenatal and Postnatal Yoga.

She currently lives with her husband of 26 years in Los Angeles. Her daughter, 25, helps to run the cafe and the Nite Moon retail store at Golden Bridge Yoga in Los Angeles.

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