Natural Parenting Toolbox: Tips for Dealing with Postpartum Blues

Connect with others: Support groups can help you to feel more connected, but can also result in friendships that go beyond meeting times. Your life has changed and you will need to change and expand your friendships as well. Find support and resources in the Postpartum Depression forum on Mothering.com and look for local mom groups in your area, such as the Holistic Moms Network and La Leche League. 

Be alone: Try to arrange a bit of alone time occasionally. Even a 15-minute break can be refreshing. Go for a short walk, take a hot bath, or go out for a cup of tea by yourself.

Talk to a therapist: A couple of sessions might make all the difference in the world.

Cry: Think of your tears as a soothing balm that will make you feel better.

Call for help: Post a phone number for a good parent stress line near the telephone. If you find yourself experiencing despair or intense anger, call. The people that man these lines are familiar with what you’re going through and they can help. The Postpartum Support International Warmline is 1-800-944-4773. 

Use aromatherapy: To raise your spirits, try combinations of ylang ylang, clary sage, geranium, and rose essential oils in an aromatherapy diffuser, or added to a hot bath. More information on aromatherapy for moms can be found here. 

Try homeopathy: Ignatia and natrum muriatricum are good for weepiness and moodiness. Kail carbonicum is good for irritability and fatigue. The article Family Homeopath has some suggestions for postpartum moms. Other homeopathy articles can be found here. Also read our new homeopathy blog from author Amy Lansky. 

Discover information: Read Mothering the Mother: The Importance of Postpartum Care from health expert Mat'at Grant and listen to this great radio interview on Breastfeeding and PPD with Kathleen Kendall Tackett.