Vegetarian

Bone Building Trail Mix

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<p>Dr. Cathy Carlson-Rink is a Naturopathic Physician and Registered Midwife. For more information about bone health, visit her website at <a href="http://www.bonehealth101.com/" target="_blank">www.bonehealth101.com</a>.</p>

Osteoporosis is a disease characterized by loss of bone mass, deterioration of bone structure and increased risk of fracture. It is often known as "the silent thief" because if not prevented or if left untreated, bone loss can occur and progress without symptoms. "Prevention of osteoporosis throughout a lifetime is essential" says women's health expert Dr. Cathy Carlson-Rink ND.

1/2 cup of raw almonds
1/2 cup raw cashews
1/2 cup raw sunflower seeds
1/2 cup seedless raisins