Carob Hot Cocoa

By Cathe Olson

Carob and molasses are good sources of calcium and iron. This is an excellent drink before bed or anytime you need a soothing treat. It's good cold too.

2 cups milk (dairy or non-dairy

1/4 cup carob powder

1 teaspoon blackstrap molasses

1/8 teaspoon ground nutmeg

1 teaspoon pure vanilla extract

Place all ingredients in blender and puree until smooth. Pour into pan and heat to desired temperature.

Serves 2