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Fenugreek Tea

RECIPE INDEX

Quinoa
From Peggy's Kitchen: Quinoa has a better protein value than most grains and is perfect for those who need more protein, such as pregnant or nursing mothers.


teacup


More than 30 herbs are considered to be powerful galactagogues - agents that promote the secretion and flow of breastmilk. The best known is fenugreek. Numerous anecdotal accounts testify to the restorative powers of this herb.




To make fenugreek tea:
Brew 1 teaspoon of fenugreek seeds in 1 cup of water for 5 minutes.
Drink four or five times a day



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