French Bean Casserole



Coconut Sweet Potato Pie

This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.

Vegetarian

French Bean Casserole

submitted by By Ashisha, Mothering Articles Editor







2 pounds fresh string beans, cut French style (lengthwise)
2 cups sweet onions, thinly sliced
2 tablespoons butter
1 tablespoons flour
1/2 teaspoon crushed basil
1-2 thinly sliced tomatoes
1/3 cup bread crumbs
1/4 cup grated Parmesan cheese
2 tablespoons melted butter


Preheat oven to 350°F.

Cook beans. Sauté onions in butter until tender, then stir in flour. Layer half of onions and half of beans in 1 1/2-quart casserole. Sprinkle with basil, top with remaining onions and beans. Top with tomato slices, bread crumbs, cheese, and melted butter. Bake 25 minutes.



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