
This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.

For a quick, nutritious solution to your dinner-time dilemmas, try this vegetarian chili.
Heat oil over medium heat in a large skillet. Add onions, celery, carrot, bell pepper and garlic. Reduce heat to low. Cook vegetables for 10 minutes or until soft. Increase heat to medium, and add chili pepper. Stir for one minute. Add tomatoes and vegetable stock and bring to a boil. Season with salt and pepper. Add beans, millet and corn. Return to a boil, and simmer until millet is tender.

|
Subscribe today and get: • FREE 1-year Digital Subscription Subscribe for just $17.95, |
Go digital! Sample the digital issue here. |