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Breakfast Bars



Cranberry Date Bars
These easy, vegan bars are perfect for hiking or camping!


By Cynthia Mosher

These moist, yummy bars are wonderful for quick, no time for breakfast, mornings.

3 cups rolled oats

1 1/2 cups of coconut

1 1/2 cups of raisins or chopped dates

1 cup chocolate chips (optional)

3 medium apples, chopped small

2 - 3 cups soy, almond, or rice milk

1 1/2 cups chopped nuts

2 tsp powdered cinnamon

1/2 tsp powdered ginger

granola barMix the spices together and set aside. Lightly oil or butter a 13" x 9" baking dish, and layer the ingredients as follows:

Layer 1: 1/2 of the nuts 1/3 of the coconut 1/3 of the oats

Layer 2: 1/2 of the raisins 1/3 of the coconut 1/3 of the oats 1/2 of the chocolate chips, if desired all of the chopped apples

**Sprinkle half the spices over these two layers and then pour 1 1/2 cups of milk over the top.**

Layer 3: Remaining raisins, oats, coconut, chips.

Top with remaining spices and nuts and pour the remaining 1 1/2 cups of milk over the top.

Bake at 350 degrees for 30 minutes. Enjoy!

Note: Bars may be made ahead of time and frozen for busy mama mornings.



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