Raw Veggie Salad



Coconut Sweet Potato Pie

This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.

Vegetarian

Raw Veggie Salad

submitted by





vegetables

 

By Peggy O'Mara

A simple raw vegetable salad is a nutritious and easy side dish.



2 cups alfalfa or sunflower sprouts
¼ cup grated raw beets
¼ cup grated raw carrots
Dressing:
2 tablespoons apple cider vinegar
2 tablespoons soy sauce
¼ cup olive oil
¼ teaspoon salt
¼ teaspoon pepper
½ cup chopped green onion
1 clove minced garlic


Layer the sprouts, beets and carrots on a small plate just before serving. It's best if veggies are cold and crisp.

Mix dressing ingredients and pour over raw veggies. Garnish salad with 2 tablespoons roasted sesame or sunflower seeds. Roast seeds in dry cast iron skillet.



Save 50%

More for You logo

Subscribe today and get:

• FREE 1-year Digital Subscription
• FREE coupons worth more than $100 in savings
• FREE membership in MotheringDotCommunity
• Entry into our Toys, Toys, Toys! Giveaway
  For details on the Toys, Toys, Toys Giveaway, click here

Subscribe for just $17.95, 
half off the newsstand!

Subscribe Now

Go digital! Sample the digital issue here.


Pregnancy Week by Week - Conception to Birth
Peggy's Kitchen - Delicious Family Recipes
My Mothering - Community News & Activism

Ad Slot: mothering-misc-medium-rectangle-right-300x250-FR

     
     

Discussions

     DISCUSSIONS                 JOIN NOW or SIGN IN

Next to last posted by firewoman, Today 01:38:09 PM
When to learn letter sounds? posted by frugalmama, Today 01:37:34 PM
What do you think of this lasagna?? posted by HollyBearsMom, Today 01:36:25 PM
What is Bakugan? posted by rosie29, Today 01:22:58 PM
One time milk donation in Tri-Cities, Wash. posted by Kmarie42, Today 01:11:18 PM

Shop Mothering

Shop Mothering:
Canvas Bag

Be one of the first to get this limited edition canvas bag!