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Sweet Potato Spread



Cranberry Date Bars
These easy, vegan bars are perfect for hiking or camping!


By Sarah Kamrath

Sweet PotatoesThis delicious spread is nutritious and a kid-pleaser to boot.

2 sweet potatoes or yams

1/2 cup applesauce

Pinch of cinnamon

Bake sweet potatoes at 400 for 1 hour. Scoop out insides. Mash with fork or blender. Mix with applesauce and cinnamon. Spread on whole grain toast.



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