Postpartum Toolkit: What You Really Need On Hand After Giving Birth

This postpartum tool kit is what you really need to know

So, you are having a baby. This is exciting! But it also may blindside you if you don’t know what to expect…postpartum. No worries. Here is your Postpartum Toolkit: What You Really Need On Hand After Giving Birth…it’s all the things you might not know otherwise.

The truth is, postpartum recovery often blindsides women. We tend to be totally unprepared for what happens after we have a baby. For whatever reason, women are silent on the subject, even with their best friends. Whether it be postpartum afterpains or postpartum bleeding or simple baby care, new moms can be hit hard with the realities of postpartum.

The good news is, I want nothing more than to help you with this transition. Postpartum can be prepared for! Knowing what to expect from postpartum recovery is also hugely helpful.

Here is your postpartum toolkit: what you really need on hand after giving birth!

Frozen Meals

Looking back, I can’t believe I didn’t do this until my fourth child. Believe me, I know how overwhelming pregnancy can be, especially if you have other little kids running around. That being said, when I set my mind to preparing freezer meals, it was easy and a huge lifesaver.

How do you make freezer meals easy?

Simply double a recipe once a week for a month (or two) of your pregnancy. I would make recommendations, but we all have different favorites and dietary needs. My point is that you don’t have to do anything fancy or anything different than what you normally do. No need to buy special books. Just double a recipe and freeze. If you have enough glassware (I love to be more eco friendly if I can), then freeze in those, if not, treat yourself to some disposable aluminum pans.

I chose to freeze stuffed bell peppers, Shepherd’s pie, lasagna, soup, and enchiladas from meals I was making while pregnant. Purchasing a few things that are pre-made is also a great option!

If you get meals brought in from friends, take them! Save the frozen meals. You will need them, maybe even a month later. Recovery is so much easier when you don’t have to stress every evening!

Postpartum Toolkit: What You Really Need On Hand After Giving Birth

An Extra Flat Sheet

Simple, yet super helpful for me! The first week after you give birth, lay a folded (in quarters) flat sheet on your side of the bed. This will soak up the excess blood, spit-up, leaked milk, and night sweats that happen postpartum.

Throw it in the wash in the morning and you will be saved the trouble of washing ALL your sheets and tearing apart the bed each morning after negligible newborn sleep.

Diapers…for You

Don’t be ashamed. Diapers are for women postpartum, not just grandma or the baby!

One word – lochia. It’s real. It’s heavy. It leaks.

Big girl diapers are an instant fix. You don’t need that many because the heaviest days of bleeding are only the first few. Go in for a box with a friend. They run big, so a small works for many.

If you are preparing for a home birth, there should be some different sized pads in your birth kit. If it doesn’t have full sized diapers, get some. If you are planning a hospital birth, they will have something on hand for you while you are there, but I highly recommend having things at home like different sized pads and full-sized diapers.

The last thing you need after giving birth is even more laundry. (Babies miraculously triple laundry all by themselves.)

Hazel Witch Pads, Ice Packs, and a Spritz Bottle for…Down There

Along the same lines as the adult diapers you will be wearing, you will also want something to soothe your vagina after giving birth. Whether you had an epidural or not, your vagina and your labia minor and major will be swollen and raw. You will feel uncomfortable, and that is the last thing you want to worry about when you have a new baby at home. Order some cooling packs (reusable ones if you want to be eco-friendly, or disposable ones if you would like something that absorbs any discharge) to help with the swelling and discomfort.

You could also get some witch hazel pads. These pads also have a cooling effect but they also help with itching and burning that can be caused from any stitches you may have had from vaginal tears or hemorrhoids (which are also common after birth as you are often constipated from the change in hormones).

You will also want a spritz bottle to help keep the area clean around your vagina. If you are swollen and uncomfortable it can be difficult to wipe yourself clean. The spritz bottle also helps relieve pain- fill it with warm water and each bathroom trip will be a little more comfortable.

Some of our favorites that make life easier are Earth Mama’s Postpartm Kit and Tushy. Yes, Tushy the bidet. You’ll wonder why you haven’t been searching for that your entire life, and well after postpartum.


Postpartum Toolkit: What You Really Need On Hand After Giving Birth

For real, ladies. I swear it stopped the tears. A sudden drop in hormones makes just about every mom lose her cool the days following birth. You will feel overwhelmed, exhausted, and simply SAD as your body regulates from pregnancy body to non-pregnancy body. It’s a cruel thing that mother nature puts on us (why can’t she make it so we are extremely elated and happy instead?!) but it is completely common and normal to have a good crying spell (or several) once you’re home with your baby.

There will be haters who think chocolate is bad for you. But I figure, it’s cheaper than therapy!

In all seriousness, you will want snacks in close proximity. You will be starving and feeding another person many of your calories, so having snacks like trail mix, pretzels, and yes, chocolate, can be great to have nearby for every nursing session.

Postpartum Underwear or an Abdominal Binder

No matter if you’ve had a vaginal birth or a c-section, postpartum underwear or an abdominal binder can help bring those stomach muscles back where they should be after birth. When we are pregnant, our abdominal muscles split to make room for the growing baby. The problem is that they usually don’t go all the way back. An abdominal binder helps to bring your muscles back together but it also helps to give you support in your lower back, which is especially helpful if you had back labor or for how much you are sitting reclined to nurse and bending over.

If an abdominal binder is just too much, postpartum compression underwear will help, too. The compression will help to pull your muscles back and help give you some support in your lower back. It will also help protect your incision and stitches if you are recovering from a c-section.

A Water Bottle

postpartum toolkit- what you need after having a baby

A super special water bottle is your friend. You thought you had to drink a lot of water during pregnancy? Think again! Nursing is a literal suck on your resources. Drink, drink, drink. Then drink some more.

Plus, it helps make that first poo a little easier.


Did we mention that first poo?

Of course we did.

Never fear, it has no bones and it is usually soft. Chlorophyll can help with the softness as well as give you some added energy boost and replenishment that you probably need. I love the mint flavored kind. If chlorophyll doesn’t do the trick, ask your care provider about stool softeners. They may be helpful even just psychologically for relaxing during the first bowel movement.

Yoga Pants and Comfy Shirts

Postpartum Toolkit: What You Really Need On Hand After Giving Birth

Nightgown days are over – you need something you can pull up easily for breastfeeding.

I know we all want to look like we have it together, but it is actually advantageous to look like a mess after you have a baby. Some of my favorite advice is to stay in your jammies for three days. It makes people want to leave you alone and clean your toilet on the way out.

True story.

People say to, “sleep when baby sleeps,” and they are right.  It’s easier to follow this sage advice if you aren’t wearing a bra or shoes!

Placenta Capsules

I know, it sounds nasty. And some people really feel it doesn’t help. It seemed like a literal lifesaver for me, so I have to put it out there. I never felt as sane after giving birth than I did the one time I consumed my placenta. 

Read this article on why it’s important.

Breastfeeding Resources

Postpartum Toolkit: What You Really Need On Hand After Giving Birth

Line up the books, lactation consultant phone numbers, local resources like La Leche League, and good friends who are experienced at breastfeeding and don’t be afraid to reach out. Most new moms could benefit from breastfeeding resources and they exist! (Here is a comprehensive list of breastfeeding resources for new moms). Take advantage of them. Your doula or childbirth educator can help. Build your village! 

Here are some great articles to help.

Postpartum Resources

I know, this doesn’t fit in a box, but postpartum resources are a must-have. Often our whole life changes with a baby – work, friends, our body – everything seems different. Having a group of women to talk to and to help lift you up makes an incredible difference. Prepare for this BEFORE the baby and it is so much easier! Find local mom groups, online groups, friends or family to help.


Don’t be blindsided by postpartum. It can be a difficult time of life, but it is also pretty incredible. You have a tiny little baby who literally changes EVERY day. They will never be this small and dependent again. You will never have such a good excuse to sit around and watch TV or read a book.

Take advantage of it. It can feel like you are doing nothing, but in reality, you are growing a real human being AND recovering from one of life’s most transformational events. This is a miracle and it takes lots of effort, time, and energy both emotional and physical.

Be kind to yourself and it will pay off in a quicker recovery.

You deserve it.

Photo credit:  Natalia Deriabina

9 thoughts on “Postpartum Toolkit: What You Really Need On Hand After Giving Birth”

  1. Instead of a sheet I bought adult diapers and oversized urinary incontinence pads that go underneath you (like the puppy pads). They are waterproof but with the adult diapers don’t worry about leakage. The adult diapers can’t be seen and its better than getting chafed by an oversized maxi pad.

    1. I also got extra crib sized mattress pads. They are smaller and easier to wash – plush you have a few extra for when/if you move baby to a crib or cosleeper. I always found they made changing my sheets or the baby’s way easier. 🙂

  2. Great list! I would add easy snacks you can eat one-handed to frozen meals. I had a bunch of frozen meals which were great but I found I needed quick snacks too. Things like muffins, freezer slices, fruit/nut balls, jerky – Lara bars and Kind bars in a pinch. I also found a great recipe for lactation cookies at detoxinista. Gluten and dairy free, they taste great (chocolate chips!) and keep well in the fridge for a couple of weeks. Baby is 7 months now and I still eat them.

  3. I highly recommend a bed pan. It didn’t occur to me to get one until my third birth, but I loved that thing. If you need help getting to the bathroom those first 24-48 hours or more, it feels so much better to not have to get up and hobble to another room or hold it until you can’t wait any longer. Especially if it’s a difficult recovery.

  4. Another few thing that helps with hydration and the first poo:
    -Coconut water
    -Aloe Juice (It’s a gentle laxative, a good source of chlorophyll, and has some great vitamins in it – just stay away from the stuff that has added sugar substitutes)
    -Chamomile tea (herbal, so it’s naturally caffeine free, and it helps with the queasies too)

  5. What a great list! Please do get some BF resource info and keep it handy– after nursing 3 without a hiccup or bubble, I REALLY REALLY needed some help with the next baby and her feeding… only… I didn’t realize I needed help until long after she was weaned. It was torture at the time, only I couldn’t see it– too busy trying to nurse my baby!

    I tell all pregnant moms after baby is born, call SOMEONE, anyone who has nursed or even the “warmlines”/ professionals, every couple days– just to check in and chat about nursing. I wish I had– someone would have seen things weren’t right for us a lot sooner.

  6. After the birth of my seventh child, my midwife’s assistant gave me an Depends to wear, rather than the flimsy fishnet panties and giant pad I got to wear in the hospital with my previous deliveries. I could have kissed her! Why is this not standard everywhere? Also, on the stool softeners, or whatever you choose to use for that, start them right away, with the first food you eat after giving birth! Biggest two pieces of advice I hand out to new expecting moms I know.

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