Ditto to what others have said - neither the supplementing nor nursing on one side is going to hurt anything long term. Short term, you just need to make sure you empty the injured side, either pumping or hand expressing. Hand expressing, if you can get the hang of it, will be more gentle on the hurt nipple. A heating pad or rice sock before you express will help get things flowing. It's a juggling act, but you can try to express the hurt side while you nurse the other side, that way you're using the baby to get a good letdown going.
Sorry you're in pain, hopefully the LC will have some guidance!
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Living and loving in ATX with DH (of 7 years) and DS (3.5)